Traqade
If your body goals are relatable to those of celebrities and you often dream of a body with biceps, abs, and triceps, then we are here to help you! For a toned muscular body, you need to work on...
If you are lazy enough to hit the gym to lift heavy weights but still want to build your strength, this post is for you! We all are aware about the importance of strength and how to build it...
If you are one of them who keeps cribbing about back pain, you are not alone! We all know that a strong back is a must have for improving fitness and preventing injury! Of course, a beautifully toned back...
Whether you are an athlete, a sportsperson, an actor or a corporate professional, no matter what you do or who you are, stamina is the key to a happy and healthy life! Its importance is prevalent and have already...
Summers are here and we are already nagging about the scorching heat and finding ways to soothe ourselves. While there isn’t any escape from the weather, you can surely opt for cooling water by learning some water activities like...
So, what is your role when it comes to making the world a better place? Whether you want to bring huge changes or do only your share—it’s all about contributing your share to make this earth even more beautiful...
Bipasha Basu is known as the fitness aficionado of the tinsel town. The more we look at the 37 years old the dimpled Bengali beauty, we just can’t get enough of her toned and curvaceous bod! However, to create...
Have you undertaken personal training but can’t see results? Do you feel that personal training is no good? If the answer to any of the question is ‘Yes’, then you need to recheck, rework and re-frame your facts! Personal...
Roaming around the weights clueless, wondering how to make the best out of your time in the gym and thinking how to build strength! Did you find these situations relatable? If yes, then you are at the right place...
If fitness is your way of living and health your priority, then you might already be aware as to how flexibility plays an important role in your life. From everyday activities to specific workouts your body needs flexibility. It...
Endurance is the ability of a group of muscles to constantly wield force against resistance. Multiple exercises can help improve your endurance level and can help keep your lungs, heart, circulatory system healthy. It also improves your overall fitness....
Strength supplements, as the name suggests, is a great way to improve your performance at the gym and increase your muscular strength. They help in improving your nutrient intake and also gift you with shorter recovery time during workouts....
Strength is not just physical but also mental. But as they say, a healthy mind resides in a healthy body; similarly, a strong mind resides in a strong body. Strength is important in more than one ways, it is...
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out...
Have you ever tried to do those full leg splits? Have you ever gasped while watching those gymnasts make their moves? Have you ever been surprised while watching some dancers make those effortless and spectacular dance moves? If the...
While working out, how often do your muscles feel that uneasy stiffness? How often do you take a step back before you attend a strenuous workout session? Well, if you are one of them who feel the stiffness of...
Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you? If these situations sound familiar to you then you are...
Sticking up to a fitness routine is a tough and tiring task. Sometimes you don’t have the right amount of motivation while the other times you don’t know what works for your body. Moreover, we are the believer of...
When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is,...
Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has...
With Women’s Day around the corner, let’s look back and think about the stories we have heard innumerable times that rattled our nerves; even a lot of women faced situations that haunted in their dreams about sabre-toothed enemies lurking...
Welcome February, the love month in which many of you deal with the “What to Gift to your Valentine” syndrome! Surely you might have done your job of researching for gift options. But, after this thorough research on the...
Priyani Sharma
Post-partum weight is the most difficult to lose and that was the challenge ahead of the marketing manager, Priyani Sharma. But, she accomplished her goal in an efficient manner, Congratulating her for her success Gympik aspires to assist...
We know how critical is it to fight the battle of any disease that comes with a twitch of tug of war between life and death. Well, for common human beings, the fear of cancer is something that kills...
When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of...
