Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
Pregnancy is a special time of your life that should be cherished. However, there are some special precautions to take during this extraordinary time of your life to ensure the whole pregnancy passes smoothly for both you and the...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it by identifying the foods that aggravate Irritable Bowel Syndrome and...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
Social media is a powerful tool and not to refute the fact that anything trending on social media has a huge influence on our minds. The recent trend of fitness addicts all over social media is a huge craze. According...
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