Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same thought at least once in their lifetime. In most parts of...
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation is one practice that brings health, wellness, abundance and almost...
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear does not fit us anymore. Or we are facing some...
With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to...
Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel.  You love to spend your weekends watching Netflix....
Are you looking for the best exercises for your kids? In this article, you will find the most interesting and easy to do workouts that your kids will surely want to do. If you are having a hard time...
Nowadays, you have undoubtedly heard about meditation from various folks. People like it due to its benefits. It is most famous among females who are curiously caring about their skin and mental health. However, several guys wish to understand...
Many people talk about losing weight, but they’re really talking about losing fat. Our body weight is made up of different components including fat, water, and muscle, so we clearly don’t want to lose all of this - fat...
Life starts after forty. By that time, most of us are settled into familial obligations, have a set routine, and understand the world inside out. With an evolved view of the world around, we start enjoying every bit and...
Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more health conscious than the generation that preceded us. Men and...
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