Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel.  You love to spend your weekends watching Netflix....
Are you looking for the best exercises for your kids? In this article, you will find the most interesting and easy to do workouts that your kids will surely want to do. If you are having a hard time...
Nowadays, you have undoubtedly heard about meditation from various folks. People like it due to its benefits. It is most famous among females who are curiously caring about their skin and mental health. However, several guys wish to understand...
Many people talk about losing weight, but they’re really talking about losing fat. Our body weight is made up of different components including fat, water, and muscle, so we clearly don’t want to lose all of this - fat...
Life starts after forty. By that time, most of us are settled into familial obligations, have a set routine, and understand the world inside out. With an evolved view of the world around, we start enjoying every bit and...
Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more health conscious than the generation that preceded us. Men and...
Various breathing techniques can be done to ensure that stress and anxiety will never rest on you. Learn more about them here. Our bodies are designed to breathe for survival. We need oxygen to sustain our systems so that we...
For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle sits atop a flat-bottomed round base allowing for one or...
Did you know that having an improper diet in your life can negatively impact your fertility? It’s true, and some foods cause your body to experience certain issues that impact your fertility. Of course, there are many methods with...
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You  might have heard this from the dudes in the gym because these words are stimulant and somewhere the motivation is hidden in it. When...
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