For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle sits atop a flat-bottomed round base allowing for one or...
Did you know that having an improper diet in your life can negatively impact your fertility? It’s true, and some foods cause your body to experience certain issues that impact your fertility. Of course, there are many methods with...
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You  might have heard this from the dudes in the gym because these words are stimulant and somewhere the motivation is hidden in it. When...
Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose to stay active and healthy. We’ve all gotten used to...
Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted according to the needs of individuals, from people who try...
Pu-erh is a fermented beverage introduced in China. It possesses huge quantities of Polyphenols (Theaflavin, Flavonoids and Catechins); they are antioxidants.  Pu-erh is extremely rare since it is derived from a natural brewing procedure which oxidizes the leaves of...
Your physical abilities are a big part of what make you successful in CrossFit, but there’s more to it than that. You habits and mindset are also a huge part of why you succeed or fail in reaching your...
Most people start out on a ketogenic diet for the sole purpose of weight loss. A low-carb high-fat diet is a great way to lose weight only if you are willing to play by the rules of ketosis. A...
Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
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