Be it a minor flu, cough or cold, if your immune system is a little wonky then your health is going to take a huge hit! Most of us know this, but not many of us pay much attention to it. Well, its time we did. Because having a healthy immune system will ensure illnesses and diseases are kept at bay.
In short, immune system is your bodys self defense mechanism. They are the warriors who fight just for you, to keep you healthy and strong. Since we figured what our immune system does for us lets see what we can do for it.
Heres a list of 10 foods that would help you keep your immune system up and working.
Carrots have anti-oxidants, Vitamin – A, C and K, Iron, Potassium and an abundance of Vitamin B (beta carotene and folate). Great for your immune system, skin hair and even your eyes.
Papaya is a rich antioxidant too. It has carotenes and flavonoids and is a source of Vitamin B and C as well. It is also a good source of fiber so its great for both weight loss and digestion. What papaya also does is it helps reduce pimples and gives your skin a natural glow.
You sweet tooth is taken care of by this yummy fruit. A little sweet and a little sour, pineapples are pretty versatile and is packed with goodness. Being a rich source of antioxidants and Vitamin C, pineapples are good for your eyes, bones and also aids digestion.
Citrus Fruits And Berries
Citrus fruits and Berries like Oranges, Lemons, Grapefruits, Strawberry, Blueberry, Raspberry are great for the immune system. High in Vitamin – B, C, Potassium and Calcium, Citrus Fruits and Berries keep your immune system in good shape.
Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, Turnip, Radish are all cruciferous vegetables. Apart from being unbelievably filling, these veggies are high in fiber and are a rich source of Vitamins – A, B, C, Folic Acid, Magnesium and Potassium. They also lower the risk of cancer and improve the cardiovascular health.
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Something that most of our kitchens have, Turmeric! Its not just a great Antiseptic and Antibacterial but Turmeric has been proven to help in weight loss and reducing cholesterol levels. It is also effective in treating depression and is a natural liver detoxifier.
Ginger is pretty popular in the Indian kitchens as a taste enhancer. Ginger also aids digestion, relieves congestion and cold, and helps in controlling high blood pressure but do we know that Ginger is also a great pain reliever and acne remedy? Oh yes! And it also helps in growing long beautiful hair.
Who doesnt know the many benefits of garlic! Spice your food up with garlic and you do so much for your body. Your hearts functioning improves, blood get purified, skin becomes clearer and glowing, hair becomes better and the list goes on.
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Poultry, Red Meat and Fish
Fret not, non-vegetarians! Theres also poultry, red meat and fish thats going to help your immune system. Skin out chicken, tuna, salmon, sardines, mackerel. Red meat like mutton, beef and pork are rich in iron and boost your immune system functioning. However, only lean cuts of these meats are suggested as they are also high in cholesterol.
Last on the list but definitely not the least, yogurt. A rich source of calcium, Vitamin – D and protein, yogurt soothes the gut and is a probiotic. Multiple benefits in just that one cup, huh? Eating yogurt also keeps you fuller so feel free to indulge. Keep it low fat and the benefits are even more.
Thats the list of 10 foods thatll benefit your immune system. Loads of water and a session of workout everyday will be like icing and cherry on the cake. Comment below and let us know if any of these foods helped you. Eat right, workout and stay healthy!