As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one of the most important things that is doing the rounds.
What are the foods that boost immunity? What are the supplements to take? While you are baffled, let us tell you a few tricks on how to improve your immunity. Although the tips below are not ways to protect you from contracting the virus, having a healthy immune system will strengthen your body’s self-defense mechanism. They are the warriors who fight just for you, to keep you healthy and strong. Since we figured what our immune system does for us let’s see what we can do for it.
Here’s a list of 10 foods that would help you keep your immune system up and working.
Carrots have anti-oxidants, Vitamin – A, C and K, Iron, Potassium and an abundance of Vitamin B (beta carotene and folate). Great for your immune system, skin hair and even your eyes.
Papaya is a rich antioxidant too. It has carotenes and flavonoids and is a source of Vitamin B and C as well. It is also a good source of fiber so it’s great for both weight loss and digestion. What papaya also does is it helps reduce pimples and gives your skin a natural glow.
You sweet tooth is taken care of by this yummy fruit. A little sweet and a little sour, pineapples are pretty versatile and is packed with goodness. Being a rich source of antioxidants and Vitamin C, pineapples are good for your eyes, bones and also aids digestion.
Citrus Fruits And Berries
Citrus fruits and Berries like Oranges, Lemons, Grapefruits, Strawberry, Blueberry, Raspberry are great for the immune system. High in Vitamin – B, C, Potassium and Calcium, Citrus Fruits and Berries keep your immune system in good shape.
Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, Turnip, Radish are all cruciferous vegetables. Apart from being unbelievably filling, these veggies are high in fiber and are a rich source of Vitamins – A, B, C, Folic Acid, Magnesium and Potassium. They also lower the risk of cancer and improve the cardiovascular health.
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Something that most of our kitchens have, Turmeric! It’s not just a great Antiseptic and Antibacterial but Turmeric has been proven to help in weight loss and reducing cholesterol levels. It is also effective in treating depression and is a natural liver detoxifier.
Ginger is pretty popular in the Indian kitchens as a taste enhancer. Ginger also aids digestion, relieves congestion and cold, and helps in controlling high blood pressure but do we know that Ginger is also a great pain reliever and acne remedy? Oh yes! And it also helps in growing long beautiful hair.
Who doesn’t know the many benefits of garlic! Spice your food up with garlic and you do so much for your body. Your heart’s functioning improves, blood get purified, skin becomes clearer and glowing, hair becomes better and the list goes on.
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Poultry, Red Meat and Fish
Fret not, non-vegetarians! There’s also poultry, red meat and fish that’s going to help your immune system. Skin out chicken, tuna, salmon, sardines, mackerel. Red meat like mutton, beef and pork are rich in iron and boost your immune system functioning. However, only lean cuts of these meats are suggested as they are also high in cholesterol.
Last on the list but definitely not the least, yogurt. A rich source of calcium, Vitamin – D and protein, yogurt soothes the gut and is a probiotic. Multiple benefits in just that one cup, huh? Eating yogurt also keeps you fuller so feel free to indulge. Keep it low fat and the benefits are even more.
To add in the end, there is no predetermined miracle pill or special food to strengthen your immunity overnight. Yet there are a few precautionary measures you can take to improve your immunity and ensure that it does its best job to fight Coronavirus. You can add the immunity-boosting foods in your daily diet to be on the safer side. Loads of water and following the proven health advice like washing your hands frequently, not touching your mouth, face, and nose will help you reduce the chances of getting infected. Comment below and let us know if any of these foods helped you. Eat right, workout and stay healthy!