Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way you react in different situations. Depression does not have any...
Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without...
Anxiety, a word that’s become more than common for most of us in past few years. And the reasons are truck loads! Not to forget the leading ones - stress and lack of sleep. While we generally look for...
From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of us are unaware of the problems, its symptoms and the...
What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able...
In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different...
Tension tension everywhere, all that’s left is stress! In a fast paced today’s world, we are so tied up to meeting deadlines and getting work done that in most situations we end up stressing ourselves like crazy. A recent...
“Something about a cup of coffee in my hand makes me feel armed and ready to take the day and all that comes with it.” Isn’t this what most of us feel? But there are instances when even caffeine...
In the rush of gobbling up your lame excuse of a breakfast while simultaneously turning the closet upside down as you’re trying to decide what to wear for work/college, the cloud of stress that is looming over your head...
"If your body feels better, so does your mind" It is undeniably true that stress is a part of daily life.Amidst all the chaotic times that we live in, the quest for peace of mind is overshadowed by other material...
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