If you’re active on social media, you must be knowing that mental health has recently got the much-needed attention due to celebrities and TV shows talking about it as a primary point of conversation. Better late than never, the...
“I woke up from a disturbed sleep covered with a comforter that now seems moist with my sweat. The pillow was stained by a wet mark, I could feel that my throat is parched and there’s an agonizing body...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
Be it at work or be it your health, the fact is life has a knack for throwing challenges your way when you least expect it. But the onus is on you to make the best out of it...
What’s your reason to hit the gym? For getting that drool worthy body, looking super sexy, just staying in shape, or losing weight - whichever is your reason, here are 6 more for you. Working out at the gym...
Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything. I...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way you react in different situations. Depression does not have any...
Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without...
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