Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything.I...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way you react in different situations. Depression does not have any...
Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without...
Anxiety, a word that’s become more than common for most of us in past few years. And the reasons are truck loads! Not to forget the leading ones - stress and lack of sleep. While we generally look for...
From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of us are unaware of the problems, its symptoms and the...
What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able...
In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different...
In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in us, which make us oblivious to the obvious, and hence creating...
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