Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit juice, nut milk or a glass of milk is a...
Keto diet or Ketogenic diet, a diet plan that's super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process...
There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing...
Did you know that humans have the largest brain of all vertebrates relative to the body size? Weighing roughly 1.5 kilos, the healthy adult human brain burns close to 330 calories per day just trying to do the normal...
A lot of us might have wanted this at some point. The dire need to lose weight! Undo the damage you did to your body over years or maybe just maintain yourself in good health and shape. Well, we...
Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors did at the beginning of evolution, more specifically the Paleolithic...
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