Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
Who doesn’t want a chiseled body, right? Well, today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you shape your pecs, triceps and shoulder muscles!Machine FlyTarget...
We all know that one guy at the gym who loves to wear that t-shirt with the words, “Do You Even Lift Bro?” emblazoned in bold across their chest. While some of us might find it somewhat facetious, what...
Sometime in 2016, the legendary actor and model Milind Soman ran from Mumbai to Ahmedabad, covering a distance of 570 kilometres...barefoot! Milind Soman is also a God level badass who poses with snakes and does a mad number of...
While working on our upper and lower abdominal, we often neglect the oblique muscles. But the fact remains that one cannot achieve a strong core without doing the twists that are crucial to build and strengthen your core. Twist...
Pilate is a form of workout which demands a total control over mind and body. It flows in a constant sequence and happens one after another. Though very similar to yoga, as some may say, Pilates are very different...
Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you...
Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if you want to lift heavier weights. Today, with the help...
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of the expert trainers from the Power World Gyms, we will...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
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