Clean and Press is one of the most popular workouts out there and with a good reason too. A compound exercise which targets multiple muscles in your body, the clean and press was a part of Olympics weightlifting sports...
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full body movement which trains six primary muscles - core, thighs,...
Let’s all be honest to ourselves, not everyone likes doing lunges! Come every leg day there is a sizable portion of the gym going population who are absolutely terrorized by the notion of putting their legs through the gruelling...
So you’ve finally started training with weights? Great! You’re on the right track. There are a whole plethora of benefits of weight training, all of which we have covered in another article. Today, however, we shall address the most...
No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things you learn to do before moving onto the real thing....
If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named so because of the way you grab the dumbbells. Today,...
So you have finally decided to join the brotherhood (sisterhood?) of gym rats and fitness freaks? Welcome on board to one hell of a roller coaster ride! While you gear up for your transformation journey from a jelly-bellied human...
If you want to perform one workout today, we suggest you go to Clean and Press. A total body workout with multiple benefits, there’s a reason why Clean and Press remains a hot favourite with many trainers and bodybuilders...
Favoured by top athletes like Usain Bolt, action heroes like Chadwick Boseman, and even United State’s Tier-1 Special Operation Forces like the Navy SEALS, this workout form has become a hot favourite among the pros to push their fitness...
Ask any pro bodybuilder and the word deadlift is bound to figure in their workout routine in one form or the other. So much so that some of the greatest bodybuilders and body transformation coaches swear that when done...
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