Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today, with the help of the expert trainers from the Power...
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate it, the fact is that leg day is a necessary...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
Did you know that about 80% of the people are bound to experience back pain at some point in their lives? It is also a fact that today, a majority of the urban population is engaged in some or the...
When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while barbell bench press is great to build up strength, the...
If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named so because of the way you grab the dumbbells. Today,...
Have you tried the deadlift yet? One of the most popular compound workouts in the world, the deadlift is a favourite among the pros. In fact, some of the greatest bodybuilders and body transformation coaches swear by the benefits...
Clean and Press is one of the most popular workouts out there and with a good reason too. A compound exercise which targets multiple muscles in your body, the clean and press was a part of Olympics weightlifting sports...
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full body movement which trains six primary muscles - core, thighs,...
Let’s all be honest to ourselves, not everyone likes doing lunges! Come every leg day there is a sizable portion of the gym going population who are absolutely terrorized by the notion of putting their legs through the gruelling...
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