Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you...
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of the expert trainers from the Power World Gyms, we will...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
What can you do in 20 minutes these days? Apart from getting ready to go to work (minus the make-up time for women) and cooking a decent dinner on a weekday there’s actually not much. How would you like...
Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the treadmill or cross trainer until they drop --...
In our last article, with the help of the expert trainers at Power World Gyms, we had covered five workouts that newcomers to the gym often get wrong. Since then we have received many requests to cover more such...
Couldn’t get to the gym which was 1 block away cause your car broke down? Or maybe your puppy isn’t feeling too good so you decided to bunk workout today? However lame or serious your excuse is, it’s high...
Walking into a gym for the first time can be a scary experience. Surrounded by super fit men and women working out on a vast array of machines while discussing their “gains” using absolutely alien terms like traps, quads,...
Want to get into shape but don’t know where to start from? Well, how about starting with these 5 powerful total body workouts that will not only help you burn those extra calories, but will also boost your metabolism,...
Just too busy in life or simply do not want to go to the gym and yet want to burn those calories? How about 5 minutes of intense workout that will not only burn away all the extra fat...
82,281FansLike
1,033FollowersFollow
325FollowersFollow
- Advertisement -

Recent Posts

Subscribe To Newsletter

Enter your email address: