For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”.  In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
Turning 40 is considered a milestone in a woman's life because of the various changes she experiences within her.  A significant change being the onset of perimenopause - a period of 8 to 10 years,  when physiological changes begin...
Ever noticed how that graceful women in your life suddenly wants to gorge down on that entire plate of ‘oh-not-so-healthy’ food? A girl who always said “I’m not very hungry. I’ll just have a salad” suddenly wants that brownie...
Bengaluru has never seen so many women fitness freaks before the fitness revolution that turned the garden city into a the fitness capital of India. Today, more and more women are becoming conscious about their fitness and have started...
This is for all the women out there! We have been neglecting this, getting pissed off with its upsetting appearance and the trouble we face every single day just at the sight of this uncomfortable situation! So here it...
Well, we women have a lot of problems, and dear men, you’re not necessarily one of them! Our biggest challenge, issue, problem or any other synonym that you want to use, is our monthly cycles - Periods a.k.a chums!...
PCOS. Sounds familiar? Yeah, the sole culprit adding to the agony to one of the most notorious feminine issue, menstruation. So what is this all about? PCOS, more commonly known as Polycystic Ovarian Syndrome or Disease, is when the...
Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has...
Postpartum care that focuses on the well-being of the mother and her new-born is given a special importance in India. According to medical science, it is true that depriving a mother of a healthy diet while breastfeeding would not...
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