PCOS. Sounds familiar? Yeah, the sole culprit adding to the agony to one of the most notorious feminine issue, menstruation. So what is this all about? PCOS, more commonly known as Polycystic Ovarian Syndrome or Disease, is when the...
Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has...
Entertaining your friends sounds like fun but it entails a whole lot of responsibility. When you’re with friends, you want to pig out but you’re also worried about gaining extra Kilos. And as the host, you are not only...
The damp monsoon is host to many disease-causing germs, which lead to serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea, and dysentery. To up your immunity during the monsoon season calls for...
When it comes to convenience, instant noodles are, hands down, the best choice to pacify your hunger. I have resorted to them myself quite a number of times in order to satisfy my gnawing hunger, rather than spending an...
Chia seeds are low in calories and packed with large amounts of iron, potassium, magnesium, protein, and fiber. For vegetarians, they are great substitute for seafood as they are equally rich in omega 3 fatty acids. Their high-fiber content...
On your way to getting fitter but worried about what you should eat? Well here's a list of the top 6 foods that are going to be your fitness regimen's new best buddy. Understand that anything in excess is...
When you’re pregnant the world around you kind of changes for the good. There are like a million things that people will tell you on how to take care of your diet, your sleep, what all to do and...
“Ouch! This pain is terrible, maybe I’m getting older.” We may think that sentences like these are expressed only by grannies and grandpas. But we are not entirely right. Back, shoulder, and knee aches are becoming a rather common...
Ushering in a new born is a precious occasion that every woman would look forward to in her life. Motherhood is the greatest boon for a woman in her life; however, there are certain concerns after pregnancy that every...
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