Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
This is the story of a 30 years old yogini who’s transformed her life completely and taken fitness to new levels. Her inspiring fitness journey has blown us away and we couldn’t help but invite her to present her...
If you believed that having sleepless nights is a sign that you are in love, then we are sorry to say my dear friend, that you have gotten it wrong. Have you ever been under a stressful situation? The...
Cold or rainy days just make you so much more lazier, isn’t it? Not blaming the weather but then if you’re lazy and don’t feel like setting foot on the floor then this one’s definitely for you! A lot...
Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to pound,...
How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie points every...
Raise your hand if your heart skipped a beat seeing a yoga practitioner doing a one hand stand or a perfect headstand? Some of you might wonder, how on earth people can do it! Forget about standing on one...
Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when things don’t ‘move’ the way they should,...
If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you!  Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make...
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