Hey Lazy Bees! Here Are 5 Yoga Asanas To Do In Bed

Hey Lazy Bees! Here Are 5 Yoga Asanas To Do In Bed

Cold or rainy days just make you so much more lazier, isn’t it? Not blaming the weather but then if you’re lazy and don’t feel like setting foot on the floor then this one’s definitely for you! A lot of us can ...

Archana Kiran - October 27, 2017
Yoga For Stress Relief

Yoga For Stress Relief

Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to ...

Dibyajyoti Dasgupta - October 6, 2017
Yoga for Naturally Glowing Skin

Get That Naturally Glowing Skin With These Yoga Asanas

How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie ...

Archana Kiran - August 14, 2017
Mistakes in Yoga banner

10 Mistakes You’re Making in Yoga Class Unknowingly

Raise your hand if your heart skipped a beat seeing a yoga practitioner doing a one hand stand or a perfect headstand? Some of you might wonder, how on earth people can do it! Forget about standing on one hand, we ...

Subhra Moitra - June 27, 2017

Top 10 Yoga Classes In Bangalore

It’s an established truth that Yoga is  great for body, mind and soul. It increases body’s flexibility, mind’s concentrating power, aids digestions and mental illnesses and the list goes on. Yoga has a very unique ...

Archana Kiran - June 16, 2017
Yoga poses to Improve Digestion

Practice these Yoga poses to Improve Digestion

Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when ...

Subhra Moitra - June 13, 2017

Things you should know about Yoga Nidra

If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you!  Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make the most of your ...

Subhra Moitra - May 2, 2017

Get Relief from PCOS with these 5 Yoga Poses

One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing ...

Subhra Moitra - April 26, 2017

Yin Yoga: Poses, Asanas, Health Benefits (and much more..)

As established in an earlier post, Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the ...

Karen Marwein - October 28, 2015

Iyengar Yoga: Poses, Asanas, Benefits (and much more..)

Firmly based on the traditional eight limbs of Ashtanga yoga, as expounded by Patanjali in the 2500-year old The Yoga Sutras, Iyengar Yoga is propagated by BKS Iyengar who began his teaching in 1936 after studying ...

Karen Marwein - October 21, 2015