Cold or rainy days just make you so much more lazier, isn’t it? Not blaming the weather but then if you’re lazy and don’t feel like setting foot on the floor then this one’s definitely for you! A lot...
Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to pound,...
How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie points every...
Raise your hand if your heart skipped a beat seeing a yoga practitioner doing a one hand stand or a perfect headstand? Some of you might wonder, how on earth people can do it! Forget about standing on one...
Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when things don’t ‘move’ the way they should,...
If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you!  Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make...
One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing the hormonal...
As established in an earlier post, Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist...
Firmly based on the traditional eight limbs of Ashtanga yoga, as expounded by Patanjali in the 2500-year old The Yoga Sutras, Iyengar Yoga is propagated by BKS Iyengar who began his teaching in 1936 after studying in Mysore with...
Held in a room heated to 45 degrees, Bikram Yoga is a 90 minute class which consists of 26 asanas and breathing exercises repeated twice. Humidity is 40% - that’s right – so if you’re thinking you’re going to...
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