Yoga

Top 10 Yoga Classes In Bangalore

It’s an established truth that Yoga is  great for body, mind and soul. It increases body’s flexibility, mind’s concentrating power, aids digestions and mental illnesses and the list goes on. Yoga has a very unique ...

Archana Kiran - June 16, 2017
Yoga poses to Improve Digestion

Practice these Yoga poses to Improve Digestion

Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when ...

Subhra Moitra - June 13, 2017

Things you should know about Yoga Nidra

If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you!  Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make the most of your ...

Subhra Moitra - May 2, 2017

Get Relief from PCOS with these 5 Yoga Poses

One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing ...

Subhra Moitra - April 26, 2017

Yin Yoga: Poses, Asanas, Health Benefits (and much more..)

As established in an earlier post, Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the ...

Karen Marwein - October 28, 2015

Iyengar Yoga: Poses, Asanas, Benefits (and much more..)

Firmly based on the traditional eight limbs of Ashtanga yoga, as expounded by Patanjali in the 2500-year old The Yoga Sutras, Iyengar Yoga is propagated by BKS Iyengar who began his teaching in 1936 after studying ...

Karen Marwein - October 21, 2015

Bikram Yoga: Poses, Asanas, Benefits (and much more)

Held in a room heated to 45 degrees, Bikram Yoga is a 90 minute class which consists of 26 asanas and breathing exercises repeated twice. Humidity is 40% – that’s right – so if you’re thinking you’re going to ...

Karen Marwein - October 19, 2015

Back to basics: Hatha Yoga

Hatha Yoga is the most well-known style of yoga in the western world and is the foundation of all movement-based styles of yoga, including Ashtanga, Iyengar, Bikram, Vinyasa, and others. It is a very apt ...

Karen Marwein - October 13, 2015

Power Yoga: Poses, Asanas, Benefits (and much more..)

Power yoga, a highly dynamic, fitness-based derivative of yoga, is modeled on Ashtanga yoga. It is a western term to describe a series of vigorous postures with an emphasis on strength and flexibility. However, ...

Karen Marwein - October 7, 2015

Vinyasa Yoga: Poses, Flow, Asanas, Benefits (and much more..)

Vinyasa Flow or just Flow Yoga, as it is sometimes referred to, is a series of poses that will move you through the power of inhaling and exhaling. Each movement is smoothly flowing and almost dance-like, which ...

Karen Marwein - September 24, 2015