If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is that these words have entered the Indian lexicon rather recently. So, here’s your dose of...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful...
Republic day is more than just a holiday. It’s what gives us a sense that we are free to make our decisions; after all Indian constitution was constituted on this day! And we hope you’re not just making decisions...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....
Ever heard people say, ‘it just has milk or cheese. It’s completely vegetarian’ when you say you’re following a vegan diet? The term, Vegan, is generally confused with vegetarian and people mostly tend to miss this teeny little fact...
Weekdays after work be like, “Who’s gonna cook now? Let’s just order!” Not that we are against it, but then eating from outside every other day can screw your health and can take a toll on your digestion as...
Feeling sad, low, lonely, hurt or just a sudden urge, comfort foods are said to be very comforting. Studies have shown that these foods activates your brain’s reward system, attributed strongly with an uplift in your mood. They are...
Chocolate lovers, we have an amazing news for you! You might have already heard that chocolate is good for you but the villain, sneaky sugar in the bar, destroys every bit of the savoury and pushes chocolate to top...
Ask any fitness enthusiast how they begin their day and there’s a very good chance that the answer would involve oats in one capacity or another. Gluten free, loaded with fibre and packing a massive 17 grams of protein per...
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