Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
Did you know, a genius like Albert Einstein was empowered by one daily practice? According to Einstein, “Two things are infinite: the universe and naps; and I'm not sure about the universe.” Nap or more specifically a power nap is...
Millennials are fascinated with the idea of sleeping all day long and being awake at night. If you are on night shifts periodically, then probably you are forced to eat irregularly, skip meals and find it hard to fit...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
How long have you been thinking of hitting the gym you have bought the membership of? How long have you been eyeing on that super-hot chick and planning to get a toned body? Well, we all know, it’s tough...
If you are a fitness freak, you will know that there are multiple science backed evidences which links a good night’s sleep to better mental health as well as physical gains, especially if you are working out. But how...
Party or just a get together! Whatever be the occasion, party without alcohol isn’t really complete, what say? Alcohol is, more often than not, a very popular and common choice on the menu. Let’s stay true to the fact,...
What’s your favorite pick—black coffee without sugar or coffee mocha? Coffee lovers, give us a cheer….only we can understand the unconditional love when the lips touch the heavenly elixir. Coffee has been accused of many health complications such as...
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