How long have you been thinking of hitting the gym you have bought the membership of? How long have you been eyeing on that super-hot chick and planning to get a toned body? Well, we all know, it’s tough...
If you are a fitness freak, you will know that there are multiple science backed evidences which links a good night’s sleep to better mental health as well as physical gains, especially if you are working out. But how...
What’s your favorite pick—black coffee without sugar or coffee mocha? Coffee lovers, give us a cheer….only we can understand the unconditional love when the lips touch the heavenly elixir. Coffee has been accused of many health complications such as...
The term ‘healthy drinking’ stands for redefining fun that doesn’t fit perfectly in the agenda of the health enthusiasts. A healthy lifestyle doesn’t allow gulping down those gold tinted drinks as healthy eating, regular fitness regimen and swapping healthier...
Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable dishes of our favourite restaurant. But, when all these are...
It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in helping...
Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours can vary but the effect remains the same to all,...
Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of Joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake...
Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in...
How many times have you given up on your weight loss goal simply because the workout regimen or diet plan seems too daunting?The way to weight loss doesn’t always need to start on a conventional note. To the weight...
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