There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this...
Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely...
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is - Colostrum. Colostrum is a powerhouse of nutrients and...
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you run out of energy and your body takes longer to recover making it tough for...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will...
What is Diabetes? Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy. At times when the level of glucose increases in the...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that you’re missing? Food! Believe it or not, all that sweating out is not going to...
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need to come out of your rock if you haven’t already heard about The Blue Tea....
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered as the most important parts of bodybuilding. According to Gympik’s...

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