Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Salads have actually been a part of our diet since ages. Remember "Koshimbir" Yes many of us might be tasted it. It's a form of Salad. But as time passes the forms of salad kept on changing and today...
Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit juice, nut milk or a glass of milk is a...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
When Gympik was on the lookout for some healthy food options that not only tastes delectable but also easy on pocket, it’s just our luck that Happy Jars Peanut Butter came into picture to swipe us off our feet...
Growing up I used to dislike eating breakfast. I have traumatic memories of my grandma forcing me to eat two eggs, drink a full glass of milk, and peeled almonds were stuffed into my hands as I rushed out...
Coming from a South Indian family makes you so familiar with ragi that you’d almost shun it as a regular, not-so-great food from your kitchen. Finger millet or ragi has been a very sought after choice in many households....
We haven’t got over with Women’s Day yet, to remind us that the strength of womanhood is not meant to be celebrated for just a day, the story of this amazing healthpreneur came to us like a blessing! We’re...
Have you worked hard trying to diet and almost killed yourself of starvation in lieu of shedding those pounds? Well, you’re probably not the only one. And when it comes to diets you would’ve heard like a million names...
Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful...
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