If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is that these words have entered the Indian lexicon rather recently. So, here’s your dose of...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround whey protein supplements. The confusing jargons, unpronounceable ingredients and jazzy marketing tactics overshadow the truth...
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter than the fallacy created around it! Here’s to all the haters (if any) and lovers...
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it by identifying the foods that aggravate Irritable Bowel Syndrome and...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
For those of us who are on a strict diet, eating a ‘healthy snack’ might seem like a life saver. But are these healthy snacks really healthy? Are you sure you’re not compromising your hardworking diet just to satisfy...
Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Salads have actually been a part of our diet since ages. Remember "Koshimbir" Yes many of us might be tasted it. It's a form of Salad. But as time passes the forms of salad kept on changing and today...
Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit juice, nut milk or a glass of milk is a...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
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