Keto diet or Ketogenic diet, a diet plan that's super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process...
There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing...
Did you know that humans have the largest brain of all vertebrates relative to the body size? Weighing roughly 1.5 kilos, the healthy adult human brain burns close to 330 calories per day just trying to do the normal...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....
There have been constant and numerous discussions on which meal in a day should be the largest? And there are endless researches that say different stuff making it super difficult to know which to believe. So here we are...
To juice or to fruit? While famous nutritionists and doctors recommend eating whole fruits instead of juicing them, there are certain situations that might require including fresh fruit juices as part of a healthy diet. Do you go on...
Whether or not you are into fitness, chances are you are already aware of how incredibly important protein is to your body.  One of the macronutrients, not only does protein play a key role in keeping the human body...
Ever heard people say, ‘it just has milk or cheese. It’s completely vegetarian’ when you say you’re following a vegan diet? The term, Vegan, is generally confused with vegetarian and people mostly tend to miss this teeny little fact...
Weekdays after work be like, “Who’s gonna cook now? Let’s just order!” Not that we are against it, but then eating from outside every other day can screw your health and can take a toll on your digestion as...
Apple Cider Vinegar, the magic potion that everybody has been talking about, has won many hearts by its amazing properties to cure innumerable complications, be it related to weight loss or illuminating your skin. We’ve all been reading over...
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