There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this...
Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely...
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is - Colostrum. Colostrum is a powerhouse of nutrients and...
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you run out of energy and your body takes longer to recover making it tough for...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will...
What is Diabetes? Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy. At times when the level of glucose increases in the...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that you’re missing? Food! Believe it or not, all that sweating out is not going to...
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need to come out of your rock if you haven’t already heard about The Blue Tea....
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered as the most important parts of bodybuilding. According to Gympik’s...
If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is that these words have entered the Indian lexicon rather recently. So, here’s your dose of...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround whey protein supplements. The confusing jargons, unpronounceable ingredients and jazzy marketing tactics overshadow the truth...
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter than the fallacy created around it! Here’s to all the haters (if any) and lovers...
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it by identifying the foods that aggravate Irritable Bowel Syndrome and...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
For those of us who are on a strict diet, eating a ‘healthy snack’ might seem like a life saver. But are these healthy snacks really healthy? Are you sure you’re not compromising your hardworking diet just to satisfy...
Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”.  In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
Salads have actually been a part of our diet since ages. Remember "Koshimbir" Yes many of us might be tasted it. It's a form of Salad. But as time passes the forms of salad kept on changing and today...
Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit juice, nut milk or a glass of milk is a...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
When Gympik was on the lookout for some healthy food options that not only tastes delectable but also easy on pocket, it’s just our luck that Happy Jars Peanut Butter came into picture to swipe us off our feet...
Growing up I used to dislike eating breakfast. I have traumatic memories of my grandma forcing me to eat two eggs, drink a full glass of milk, and peeled almonds were stuffed into my hands as I rushed out...
Coming from a South Indian family makes you so familiar with ragi that you’d almost shun it as a regular, not-so-great food from your kitchen. Finger millet or ragi has been a very sought after choice in many households....
We haven’t got over with Women’s Day yet, to remind us that the strength of womanhood is not meant to be celebrated for just a day, the story of this amazing healthpreneur came to us like a blessing! We’re...

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