If you’re active on social media, you must be knowing that mental health has recently got the much-needed attention due to celebrities and TV shows talking about it as a primary point of conversation. Better late than never, the...
Let’s talk about an ideal relaxing day. Sounds like wine, pizza, and Netflix, right? Well, we don’t need to tell you how unhealthy junk is, not right now. Almost all the good things in life come with negative effects...
“I woke up from a disturbed sleep covered with a comforter that now seems moist with my sweat. The pillow was stained by a wet mark, I could feel that my throat is parched and there’s an agonizing body...
From growing a badass beard that turns heads on the streets to being a beast between the sheets that ladies would die for, at the base of all these badass achievements is this one hormone: The Man Code- Testosterone! Studies...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of the best ways to beat stress and anxiety, improve joint...
Whoever came up with the lyrics of the all-time antakshari anthem “thande thande paani se nahana chahiye”, knew what they were talking about. Though the idea of walking into a cold shower first thing in the morning is perhaps...
Be it at work or be it your health, the fact is life has a knack for throwing challenges your way when you least expect it. But the onus is on you to make the best out of it...
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