Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything.I...
Summers are always harsh for me personally! Thankfully, Hyderabad is still doing the cool so that keeps me happy, both financially and emotionally. But, I am sure there are different places where the scorching heat is beating down upon...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
Did you know, a genius like Albert Einstein was empowered by one daily practice? According to Einstein, “Two things are infinite: the universe and naps; and I'm not sure about the universe.”Nap or more specifically a power nap is...
Millennials are fascinated with the idea of sleeping all day long and being awake at night. If you are on night shifts periodically, then probably you are forced to eat irregularly, skip meals and find it hard to fit...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
How Oral Health affects general health? According to Ayurveda, dental hygiene is one of the most important aspect of a human personality. It is like waking up the body with the first morning stretch.When we are asleep, our body...
This is for all the women out there! We have been neglecting this, getting pissed off with its upsetting appearance and the trouble we face every single day just at the sight of this uncomfortable situation! So here it...
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