The year 2018 is coming to an end, we all thank the marvellous year that it gave us the chance to  adapt to the new trends and lifestyle choices. Now it’s time to update yourself already with the fitness...
Some tales are highly motivational to be true, but there’s one - a tale of hardship and a woman with determination stronger than an iron - winning all the prestigious gold. Yes, we are talking about India’s warrior woman,...
Clean and Press is one of the most popular workouts out there and with a good reason too. A compound exercise which targets multiple muscles in your body, the clean and press was a part of Olympics weightlifting sports...
We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking about Diabetes! According to the studies, nearly 62 million Indians...
Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing sass and shade, mixed smoothly with a hint of “cool...
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full body movement which trains six primary muscles - core, thighs,...
Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair of strong, well-sculpted biceps. Not only do strong and well-defined...
Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but the heart will go on... Kate Winslet relates! It’s about...
Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities like David Beckham and Justin Trudeau, the benefits of Yoga...
40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end (hopefully) and if you have played your cards right, you...
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