40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end (hopefully) and if you have played your cards right, you...
The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that isolation workouts are the keys to success. Even as each...
Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and bullying! The notion that being fat was not okay was...
Let’s all be honest to ourselves, not everyone likes doing lunges! Come every leg day there is a sizable portion of the gym going population who are absolutely terrorized by the notion of putting their legs through the gruelling...
What do you do after experiencing a traumatic situation in your life? Well, there are just two possibilities - you either give up or come out of it stronger than ever! There are inspirational stories of people who come...
The fit mommies are taking Instagram by storm and it is needless to say the Kardashians top the list! The talk of the Insta-town is Khloe and with the fitness dedication she has been showing post-pregnancy, we can’t keep...
Right when you’re busy taking your selfie of #ootd or clicking your aesthetically pleasing bowl of salad, there’s a niche category of Yogis on Instagram slaying the feed with some mesmerizing yoga postures. While we have our jaw dropped...
So you’ve finally started training with weights? Great! You’re on the right track. There are a whole plethora of benefits of weight training, all of which we have covered in another article. Today, however, we shall address the most...
Often caught yourself reading a success story or getting inspired by someone who’s prolly living your dream life and has everything that you would love to achieve and mulling over why your life couldn’t be the same; full of!...
Who doesn’t want biceps like Hrithik Roshan or Salman Khan right? In fact, strong biceps are perhaps the first things that come to the mind when one is thinking about strength. Well toned bicep muscles also play a great...
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