For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”.  In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
You wake up in the morning, stand in front of the mirror and lift your shirt up (if you wore one to sleep) and see that the belly is acting stubborn and showing no signs of going flat. What...
When Girish Gowda’s sister broke the news, the family wasn’t prepared for it. Then again, no family in this world would be prepared for the news that their youngest member is suffering from blood cancer. A 9-time gold medalist...
Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
A workout form that requires a lot of precision and control over both mind and body - yes, we are talking about Pilates! It’s a great change for anybody who’s bored of hitting the gym. Pilates gets you sexy...
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
The alarm in your body goes off. It’s time… for what though? The alarm could be an ache or pain as a result of your lifestyle; the signs of a physiological disorder some of which are visible not just...
Turning 40 is considered a milestone in a woman's life because of the various changes she experiences within her.  A significant change being the onset of perimenopause - a period of 8 to 10 years,  when physiological changes begin...
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