In the year 2014, the number of Indian women suffering from obesity stood at 20 million while the number of obese Indian men was 10 million. Literally, twice as many women were suffering from obesity compared to men. The...
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered as the most important parts of bodybuilding. According to Gympik’s...
No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things you learn to do before moving onto the real thing....
Walking through the aisles of gym equipment of different shapes and structures that look like straight out of some Hollywood sci-fi movie might appear intimidating in the first glance. Looking at the instructions might also seem of no help...
Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
Choosing the right gift is a rare and mysterious skill that only a few are blessed with! But when the receiver is a fitness freak, one can only imagine the turmoil. Fear, not young padawan! After stalking countless fitness...
If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named so because of the way you grab the dumbbells. Today,...
So you have finally decided to join the brotherhood (sisterhood?) of gym rats and fitness freaks? Welcome on board to one hell of a roller coaster ride! While you gear up for your transformation journey from a jelly-bellied human...
Diksha Chhabra doesn’t require an introduction. Crowned the winner of Mrs Body Fit 2017-18 and the second runners-up of Mrs India Earth 2017-18, today Diksha is a prominent name in the fitness circles. But how many of you know...
With every new year comes a raft of new diet trends along with overwhelming desire to make resolutions for the year to lose weight, get a better body and bring a drastic change in our lifestyle. If you are...
101,198FansLike
398FollowersFollow
- Advertisement -

Recent Posts

Subscribe To Newsletter

Enter your email address: