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Posts for Fitness

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These Supplements Will Help You Improve Your Strength

Fitness - Ratika Mishra - March 22, 2017

Strength supplements, as the name suggests, is a great way to improve your performance at the gym and increase your muscular strength. They help in improving your nutrient intake and also gift you with shorter recovery time during workouts. These supplements act as a food for muscles and increase your…

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Here’s All That You Need to Know About Strength training

Fitness - Ratika Mishra - March 21, 2017

Strength is not just physical but also mental. But as they say, a healthy mind resides in a healthy body; similarly, a strong mind resides in a strong body. Strength is important in more than one ways, it is the basis of everyday activities, be it lifting something heavy or…

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Flexibility is Important! Wondering Why?

Fitness - Ratika Mishra - March 21, 2017

Have you ever tried to do those full leg splits? Have you ever gasped while watching those gymnasts make their moves? Have you ever been surprised while watching some dancers make those effortless and spectacular dance moves? If the answer to any of these questions is a YES, then you…

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Here is How to Improve Your Flexibility!

Fitness - Subhra Moitra - March 15, 2017

While working out, how often do your muscles feel that uneasy stiffness? How often do you take a step back before you attend a strenuous workout session? Well, if you are one of them who feel the stiffness of muscles while workout, don’t worry, you are not alone, my friend!…

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The Top 5 Exercises to Spice up Women Sex Life

Fitness - Subhra Moitra - March 2, 2017

There is nothing to be ashamed of! Let’s face it; it might be a taboo for women to hash out about their sex lives or have more desire for it. But we are on the verge of breaking the shackles of the conventional norms, addressing all that is meant to…

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Women’s Self-Defence: Be prepared to Fight Back

Fitness - Subhra Moitra - March 1, 2017

With Women’s Day around the corner, let’s look back and think about the stories we have heard innumerable times that rattled our nerves; even a lot of women faced situations that haunted in their dreams about sabre-toothed enemies lurking for the perfect opportunity to gnaw at them. Newspapers, media, protests…

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Ten Ways To Gift Fitness This Valentine’s Day

Fitness - Ratika Mishra - February 10, 2017

Welcome February, the love month in which many of you deal with the “What to Gift to your Valentine” syndrome! Surely you might have done your job of researching for gift options. But, after this thorough research on the internet, if you are still faltering between the best gifting options…

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Sizzle like Hrithik Roshan: Know his fitness mantra!

Fitness, Motivational, Workout - Ratika Mishra - January 23, 2017

When Hrithik appeared on Screen in the movie “Zindagi Naa Milegi Dobara”, we found that our hearts skipped a beat and we couldn’t restrain the sudden Adrenaline rush that almost pierced our hearts. He has had this effect, since he first appeared and danced to the tunes of “Kaho Naa…

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Top 10 Best Gyms in Chennai

Gyms - Ratika Mishra - January 19, 2017

Fitness enthusiasts of Chennai, you will be really interested in this post as it brings to you the list of top 10 gyms in your city. For those who have not yet started taking health seriously, can kick start your fitness journey by joining any of the gyms mentioned below.…

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Top 10 Dance Classes in Mumbai

Dance - Ratika Mishra - January 17, 2017

In our previous post, we looked at the best gyms in Mumbai and hope that has been helpful. So, we thought of bringing to you a list of dance classes where you can train yourself to stay fit in a fun way. Below is the list of the best dance…

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