It’s 2019, you sailed through the highs and lows last year had to offer you; it’s time to rejoice as there is so much potential, so many opportunities and surprises awaiting for you in the coming 365 days! Now...
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will...
Have you tried the deadlift yet? One of the most popular compound workouts in the world, the deadlift is a favourite among the pros. In fact, some of the greatest bodybuilders and body transformation coaches swear by the benefits...
The year 2018 is coming to an end, we all thank the marvellous year that it gave us the chance to  adapt to the new trends and lifestyle choices. Now it’s time to update yourself already with the fitness...
Some tales are highly motivational to be true, but there’s one - a tale of hardship and a woman with determination stronger than an iron - winning all the prestigious gold. Yes, we are talking about India’s warrior woman,...
Clean and Press is one of the most popular workouts out there and with a good reason too. A compound exercise which targets multiple muscles in your body, the clean and press was a part of Olympics weightlifting sports...
We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking about Diabetes! According to the studies, nearly 62 million Indians...
Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing sass and shade, mixed smoothly with a hint of “cool...
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full body movement which trains six primary muscles - core, thighs,...
Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair of strong, well-sculpted biceps. Not only do strong and well-defined...
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