Gurgaon,Get Ready For A ‘Power’ful Fitness Revolution!

Housing offices of over 250 of the Fortune 500 companies, and with a population of over 15 lakh from all over India, Gurgaon has truly emerged as a melting pot of cultures and a destination for dreamers. At ...

Dibyajyoti Dasgupta - October 13, 2017
Fitness Is A Lifestyle - Yasaswy Modukuru

Fitness is a lifestyle – Yasaswy Modukuru

Talking about motivation, we’ve always heard people say they can’t move it because they’re not motivated enough. Here’s one for all of you!   He fell, kissed the floor, bruised his knees, arms, and even face. ...

Archana Kiran - October 12, 2017
How Much Cardio Do You Need To Lose Weight

How Much Cardio Do You Need To Burn Calories

Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the treadmill or cross trainer until they drop ...

Archana Kiran - October 11, 2017

Are You Doing These Workouts Right? – Part II

In our last article, with the help of the expert trainers at Power World Gyms, we had covered five workouts that newcomers to the gym often get wrong. Since then we have received many requests to cover more such ...

Dibyajyoti Dasgupta - October 10, 2017
Yoga For Stress Relief

Yoga For Stress Relief

Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to ...

Dibyajyoti Dasgupta - October 6, 2017
How to avoid craving for desserts

How to Stop Craving For Desserts?

We may never know what came first, the chicken or the egg but we definitely know what comes after a plate full of chicken biryani – Gulab Jamun (or Ice-cream Sundae as you prefer). Admit it, after a heavy and ...

Dibyajyoti Dasgupta - September 28, 2017
10 Minute Core Workout For A Fitter New You!

10 Minute Core Workout For A Fitter New You!

Couldn’t get to the gym which was 1 block away cause your car broke down? Or maybe your puppy isn’t feeling too good so you decided to bunk workout today? However lame or serious your excuse is, it’s high time you ...

Archana Kiran - September 25, 2017
Best Gym In Noida

Top 5 Gyms In Noida You Should Know About!

Looking for a gym in Noida to sculpt your body? Here’s a list of top 5 gyms in Noida that will help you find the right one! 5. La Fitnesse Location: Sector-18, Noida If you are looking for a gym that combines ...

Dibyajyoti Dasgupta - September 22, 2017
Power Fitness Challenge

This Is Why Bangalore Deserves To Be The Fitness Capital of India!

From marathons to fitness parties to sports, Bangaloreans have never backed down from a healthy challenge. So much so that the city is now hailed as the new fitness capital of India. This claim was put to test ...

Dibyajyoti Dasgupta - September 19, 2017
functional training banner

Experience a new level of Functional Training at F45, HSR Layout

If you are a gym goer, you might be aware of the grueling workouts that are practiced in functional training workouts; these are not only dreadful to look at, but also a little too challenging as well. Functional ...

Subhra Moitra - September 19, 2017