Diksha Chhabra doesn’t require an introduction. Crowned the winner of Mrs Body Fit 2017-18 and the second runners-up of Mrs India Earth 2017-18, today Diksha is a prominent name in the fitness circles. But how many of you know...
With every new year comes a raft of new diet trends along with overwhelming desire to make resolutions for the year to lose weight, get a better body and bring a drastic change in our lifestyle. If you are...
Pregnancy is a special time of your life that should be cherished. However, there are some special precautions to take during this extraordinary time of your life to ensure the whole pregnancy passes smoothly for both you and the...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
If you want to sculpt your chest, few workouts are as effective as the Barbell Bench Press. In fact, many pros still believe that it is one of the best exercises for the upper body. So today, with the...
If you want to perform one workout today, we suggest you go to Clean and Press. A total body workout with multiple benefits, there’s a reason why Clean and Press remains a hot favourite with many trainers and bodybuilders...
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
Download the magazine here Hey Folks, After a long wait, we are back with another edition of Hola Health, the Summer Edition. You would not want to miss this for so many reasons and some of the certain reasons include the...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the Fortune 500, heck, maybe even NASA or ISRO! But that’s...
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