Talking about chasing your dreams, did you know PV Sindhu quit her well paying job just to pursue her love for badminton? But we guess all the appreciation of her doing so well seems to have masked her hard...
While working on our upper and lower abdominal, we often neglect the oblique muscles. But the fact remains that one cannot achieve a strong core without doing the twists that are crucial to build and strengthen your core. Twist...
This is for all the women out there! We have been neglecting this, getting pissed off with its upsetting appearance and the trouble we face every single day just at the sight of this uncomfortable situation! So here it...
Pilate is a form of workout which demands a total control over mind and body. It flows in a constant sequence and happens one after another. Though very similar to yoga, as some may say, Pilates are very different...
Well, we women have a lot of problems, and dear men, you’re not necessarily one of them! Our biggest challenge, issue, problem or any other synonym that you want to use, is our monthly cycles - Periods a.k.a chums!...
Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you...
You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and...
You are running on the treadmill... dun, dun, dun, dun, dun...while listening to your favourite track when suddenly your right hand violently comes in contact with the wires of your headphone. Before you know it, this unexpected movement has...
After Dangal, everybody including those who had no idea about women’s wrestling champions, came to know about the Phogat sisters. And after Geeta and Babita, Ritu was next in line. Ritu Phogat is the third eldest among the Phogat...
The contagious smile on the face with a happy go lucky appeal, this Rajasthan born Bangalore based 30 years young entrepreneur, has a lot in store for you even if you are not a fitness enthusiast. Well, we found...
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