Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today, with the help of the expert trainers from the Power...
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of the expert trainers from the Power World Gyms, we will...
Are you one of those people who feel that simply running on the treadmill and lifting weights becomes monotonous for a while? Do you want to explore more adventurous ways of keeping yourself fighting fit while also building your...
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate it, the fact is that leg day is a necessary...
Ever since Tiger entered the industry, his impeccable physique has been making quite some noise. He has desirable washboard abs, sculpted arms, and shoulders like Adonis - the Greek god! Now, who doesn’t want that? Surely we don’t have...
Working out can be boring sometimes, but if you want to make it work like a boss, get your partner along!  And trust us, your life wouldn’t be the same thereafter! Don’t believe us? Read on and we have...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
How late is too late when it comes to staying active? Well, staying active doesn’t guarantee your youth but in other way, can make you stay healthy for a longer time. Which, in a way, is near similar to...
The evergreen buzzword when it comes to fitness - Pilates is an exceptional fitness training through body movements that help to tone the body and condition the strength. You must have surely come across the word Pilates while reading...
Did you know that about 80% of the people are bound to experience back pain at some point in their lives? It is also a fact that today, a majority of the urban population is engaged in some or the...
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