So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate it, the fact is that leg day is a necessary...
Ever since Tiger entered the industry, his impeccable physique has been making quite some noise. He has desirable washboard abs, sculpted arms, and shoulders like Adonis - the Greek god! Now, who doesn’t want that? Surely we don’t have...
Working out can be boring sometimes, but if you want to make it work like a boss, get your partner along!  And trust us, your life wouldn’t be the same thereafter! Don’t believe us? Read on and we have...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
How late is too late when it comes to staying active? Well, staying active doesn’t guarantee your youth but in other way, can make you stay healthy for a longer time. Which, in a way, is near similar to...
The evergreen buzzword when it comes to fitness - Pilates is an exceptional fitness training through body movements that help to tone the body and condition the strength. You must have surely come across the word Pilates while reading...
Did you know that about 80% of the people are bound to experience back pain at some point in their lives? It is also a fact that today, a majority of the urban population is engaged in some or the...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while barbell bench press is great to build up strength, the...
Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we are talking about Tony Robbins, a successful entrepreneur, best-selling author,...
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