Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything.I...
For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”.  In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
You wake up in the morning, stand in front of the mirror and lift your shirt up (if you wore one to sleep) and see that the belly is acting stubborn and showing no signs of going flat. What...
Salads have actually been a part of our diet since ages. Remember "Koshimbir" Yes many of us might be tasted it. It's a form of Salad. But as time passes the forms of salad kept on changing and today...
Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
Summers are always harsh for me personally! Thankfully, Hyderabad is still doing the cool so that keeps me happy, both financially and emotionally. But, I am sure there are different places where the scorching heat is beating down upon...
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
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