Experts’ Guide

Kaustubh Working Out

Kaustubh Bornare: The Man who made Kickboxing A Phenomenon!

4-time national level and 2-times international gold medalist in kickboxing, a celebrity trainer, and an inspiration to many, Kaustubh Bornare is a name that inspires even people from the non-fitness spheres. ...

Subhra Moitra - October 24, 2017
Yoga For Stress Relief

Yoga For Stress Relief

Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to ...

Dibyajyoti Dasgupta - October 6, 2017

Revealed: Bahubali actor Prabhas’ Workout Regime and Diet

Apart from the royal and picturesque setting, amazing storytelling, incredible direction, and astounding cinematography, one more thing that left the audience of the Bahubali go gaga was, the lead actor Prabhas. The ...

Subhra Moitra - May 5, 2017

All you need to know about the Get ProActiv India fitness program by Cigna TTK

Another program to keep you healthy, “Get ProActiv India” an initiative by Cigna TTK to encourage customers to get physically active. And as we care for your health we thought of knowing about the program better and ...

Amaresh - January 11, 2017

List of Top 5 Fitness Bloggers and Blogs in India for 2016

The contemporary lifestyle has affected urban life for being hectic, restless and stressful. Moreover, looking out for a home remedy and applying the same in your diet or fitness regimen is always better than ...

Subhra Moitra - June 23, 2016

Train like MMA fighter Ronda Rousey

It’s official. UFC women’s bantamweight champion Ronda Rousey will fight against former boxing champion Holly Holm in the UFC 195 on January 2, 2016 at the MGM Grand Garden Arena in Las Vegas. This circuit ...

Karen Marwein - August 25, 2015

5 moves to a butt like Jen Selter’s!

If you don’t like what you see when you look at your behind in the mirror, fret not; you are just 5 moves away from it looking like Internet’s most famous butt! Jen Selter arguably has the most famous butt since Kim ...

Karen Marwein - July 6, 2015

3 compound moves for a full-body workout

If you’re the busy-body kind and think you have no room for a workout regimen in your daily schedule, think again and think compound training. Compound movement, as opposed to isolation (single-joint) training, ...

Karen Marwein - July 2, 2015

6 white foods that aren’t so bad after all!

It’s time to stop stereotyping when it comes to white foods. White foods like sugar, rice, bread, and noodles are generally unpopular because they are high in sugar and contain empty calories! They do raise the risk ...

Karen Marwein - June 11, 2015

The drink that melts fat in only 4 days!

This drink is easy to prepare and is not only refreshing, but also helps reduce fat deposits in all the key spots of the body. It provides a thorough shower from the inside, cleanses your digestive track, thereby ...

Karen Marwein - May 29, 2015