When you decide to workout in a gym, you have to be fully prepared and aware as well. While bodyweight workouts have different forms and techniques, using machines is a whole other ball game. Each and every machine in...
Artificial Intelligence - you have heard about it, your friends are talking about it, your dad knows about it...hell, even your neighbour’s cat has an opinion about it! One of the hottest topics of the year, AI is not...
“Strength training”, especially for women, is often quite misunderstood, which in turn leads to needless doubt and fear. This is primarily due to the misplaced concern that weight training might make women bulky and big, hence making them look...
Did you know that it is possible to shed extra weight by improving your body metabolism? In fact all the weight loss programs aim to improve metabolism by prescribing right kind of food in right amount. Of course this...
Another program to keep you healthy, “Get ProActiv India” an initiative by Cigna TTK to encourage customers to get physically active. And as we care for your health we thought of knowing about the program better and help all...
The contemporary lifestyle has affected urban life for being hectic, restless and stressful. Moreover, looking out for a home remedy and applying the same in your diet or fitness regimen is always better than popping a pill for curative...
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