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We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational...
In A Country Where 1 Out Of 5 Women Suffer From Obesity This Gym...
In the year 2014, the number of Indian women suffering from obesity stood at 20 million while the number of obese Indian men was 10 million. Literally, twice as...
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered...
Everything You Wanted To Know About The Art of Stretching
No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things...
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Diet & Nutrition
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout...
5 Lip Smacking Gluten Free Recipes You Have To Try!
If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is...
Top 6 Whey Protein Supplements Myths You Need To Stop Believing...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround...
Mango: 5 Amazing Benefits You Should Know About
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter...
7 Foods To Avoid With IBS
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating....
This Is Why You Need To Include Jaggery In Your Daily...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the...
LATEST ARTICLES
Things to remember while exercising during Ketosis
Most people start out on a ketogenic diet for the sole purpose of weight loss. A low-carb high-fat diet is a great way to lose weight only if you...
Write For Us
We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational...
In A Country Where 1 Out Of 5 Women Suffer From Obesity This Gym...
In the year 2014, the number of Indian women suffering from obesity stood at 20 million while the number of obese Indian men was 10 million. Literally, twice as...
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered...
Everything You Wanted To Know About The Art of Stretching
No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things...
A Beginner’s Guide on How to Use Equipment in Gym
Walking through the aisles of gym equipment of different shapes and structures that look like straight out of some Hollywood sci-fi movie might appear intimidating in the first glance....
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