LATEST ARTICLES

Why Foam Rolling Is Important? Do’s And Don’ts Of Foam Rolling

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve...

Yin Yoga: Poses, Asanas, Health Benefits

Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is...

Top Tips For Maintaining A Happy And Healthy Mind

We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to...

Sculpt Your Pecs, Triceps and Shoulders With These Three Killer Workouts

Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today,...

Chisel Your Back With These Three Amazing Workouts

A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
colostrum

What Is Colostrum And Why It’s The Next Gen Super Food?

There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them...