LATEST ARTICLES

Chisel Your Back With These Three Amazing Workouts

A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
colostrum

What Is Colostrum And Why It’s The Next Gen Super Food?

There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is -...

Is Greek Yogurt nutritious than regular curd?

Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same...

Slay You Fitness Goals At JP Nagar’s Newest Gym – Ur Fitness Adda

Do you know what’s harder than sticking to New Year fitness resolution? The answer is finding the right kind of gym to workout! With so many gyms popping up almost...

How Meditation Helps Dealing with Stress

Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation...

Unleash The Beast Within At Fit Squad Banaswadi With Mixed Martial Arts

Are you one of those people who feel that simply running on the treadmill and lifting weights becomes monotonous for a while? Do you want to explore more adventurous...