LATEST ARTICLES

11 Celebrities Who Battled Depression And Won The Game

Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way...
Social Media and Mental Wellness

5 Ways In Which Social Media Affects Your Mental Health!

Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways...
Ritu-Phogat-in-action

Ritu Phogat – The Wrestling Queen’s Workout And Diet

After Dangal, everybody including those who had no idea about women’s wrestling champions, came to know about the Phogat sisters. And after Geeta and Babita, Ritu was next in...
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The Transformation Story of the Food Junkie, Ankit Bhandari: Kuch Heroes Aise Bhi

The contagious smile on the face with a happy go lucky appeal, this Rajasthan born Bangalore based 30 years young entrepreneur, has a lot in store for you even...

3 Exercises To Get Those Sculpted Shoulders!

Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if...
Different-machine-techniques

Get Smart, Get Shredded – Optimal Technique For Different Fitness Machines

When you decide to workout in a gym, you have to be fully prepared and aware as well. While bodyweight workouts have different forms and techniques, using machines is...