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burn fats

How To Burn Fat Without Losing Muscles

Many people talk about losing weight, but they’re really talking about losing fat. Our body weight is made up of different components including fat, water, and muscle, so we...

Know Your Workout – The Dumbbell Chest Press

When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while...

Health after 45 – A Different Take on Fitness

Life starts after forty. By that time, most of us are settled into familial obligations, have a set routine, and understand the world inside out. With an evolved view...

Tony Robbins – An Inspiration For Success & Fitness

Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we...
women shoulder workout

Attention Ladies! These Are The Best Exercises For Toned Shoulders

Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more...

5 Amazing Breathing Techniques That Expel Stress And Anxiety

Various breathing techniques can be done to ensure that stress and anxiety will never rest on you. Learn more about them here. Our bodies are designed to breathe for survival....