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Chisel Your Back With These Three Amazing Workouts
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is -...
Is Greek Yogurt nutritious than regular curd?
Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same...
Slay You Fitness Goals At JP Nagar’s Newest Gym – Ur Fitness Adda
Do you know what’s harder than sticking to New Year fitness resolution?
The answer is finding the right kind of gym to workout! With so many gyms popping up almost...
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Diet & Nutrition
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight....
Guardian.in | GNC Protein – Proven To Perform
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you...
The Ultimate Guide To Getting In Shape 30 Days Before Your...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus,...
Here’s Everything You Need To Know About MCT Oil
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that...
Types Of Diabetes & Healthy diet guidelines
What is Diabetes?
Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is...
What to eat before and after a workout? – Pre and...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that...
LATEST ARTICLES
Sculpt Your Pecs, Triceps and Shoulders With These Three Killer Workouts
Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today,...
Chisel Your Back With These Three Amazing Workouts
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is -...
Is Greek Yogurt nutritious than regular curd?
Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same...
Slay You Fitness Goals At JP Nagar’s Newest Gym – Ur Fitness Adda
Do you know what’s harder than sticking to New Year fitness resolution?
The answer is finding the right kind of gym to workout! With so many gyms popping up almost...
How Meditation Helps Dealing with Stress
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation...
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