LATEST ARTICLES

Nikhil Vij

Nikhil Vij: The Corporate Honcho Who’s Setting New Goals For All The Early 40s!

40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end...

10 Most Common Gym Injuries And Its Prevention

Pick up a heavy weight! Lift heavy or go home! You can! Another set! You  might have heard this from the dudes in the gym because these words are...

Top 7 Bodybuilding Tips for Beginners to Stay Healthy

Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose...
Martial arts training

13 Surprising Benefits you will gain from Martial Arts Training

Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted...
Compound vs Isolation

Compound Workout vs Isolation Workout – Which One Is Better?

The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that...
Mawra Ishaque

Dumbbells and Destinations: The Incredible Transformation of Mawra Ishaque!

Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and...