Must Read
10 Most Common Gym Injuries And Its Prevention
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You might have heard this from the dudes in the gym because these words are...
Top 7 Bodybuilding Tips for Beginners to Stay Healthy
Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose...
13 Surprising Benefits you will gain from Martial Arts Training
Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted...
Compound Workout vs Isolation Workout – Which One Is Better?
The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that...
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Diet & Nutrition
What to eat before and after a workout? – Pre and...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that...
Everything You Need To Know About The Rage Called Blue Tea!
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need...
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout...
5 Lip Smacking Gluten Free Recipes You Have To Try!
If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is...
Top 6 Whey Protein Supplements Myths You Need To Stop Believing...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround...
Mango: 5 Amazing Benefits You Should Know About
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter...
LATEST ARTICLES
Nikhil Vij: The Corporate Honcho Who’s Setting New Goals For All The Early 40s!
40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end...
10 Most Common Gym Injuries And Its Prevention
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You might have heard this from the dudes in the gym because these words are...
Top 7 Bodybuilding Tips for Beginners to Stay Healthy
Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose...
13 Surprising Benefits you will gain from Martial Arts Training
Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted...
Compound Workout vs Isolation Workout – Which One Is Better?
The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that...
Dumbbells and Destinations: The Incredible Transformation of Mawra Ishaque!
Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and...
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