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Yin Yoga: Poses, Asanas, Health Benefits
Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is...
Top Tips For Maintaining A Happy And Healthy Mind
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to...
Sculpt Your Pecs, Triceps and Shoulders With These Three Killer Workouts
Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today,...
Chisel Your Back With These Three Amazing Workouts
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
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Diet & Nutrition
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit...
Guardian.in | GNC Protein – Proven To Perform
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you...
The Ultimate Guide To Getting In Shape 30 Days Before Your...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus,...
Here’s Everything You Need To Know About MCT Oil
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that...
Types Of Diabetes & Healthy diet guidelines
What is Diabetes? Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is...
What to eat before and after a workout? – Pre and...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that...
LATEST ARTICLES
Why Foam Rolling Is Important? Do’s And Don’ts Of Foam Rolling
Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve...
Yin Yoga: Poses, Asanas, Health Benefits
Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is...
Top Tips For Maintaining A Happy And Healthy Mind
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to...
Sculpt Your Pecs, Triceps and Shoulders With These Three Killer Workouts
Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today,...
Chisel Your Back With These Three Amazing Workouts
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them...
