Must Read
How Meditation Helps Dealing with Stress
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation...
Sculpt Your Legs With These Three Simple Workouts
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate...
What should everyone know about weight loss?
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear...
The Ultimate Guide To Developing A Winning Membership Retention Strategy For Fitness Clubs
Did you know that 80-90% of people quit the gym within 3-months of joining?
Not just that, it has been found that the cost of acquiring a new member can...
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Diet & Nutrition
Guardian.in | GNC Protein – Proven To Perform
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you...
The Ultimate Guide To Getting In Shape 30 Days Before Your...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus,...
Here’s Everything You Need To Know About MCT Oil
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that...
Types Of Diabetes & Healthy diet guidelines
What is Diabetes?
Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is...
What to eat before and after a workout? – Pre and...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that...
Everything You Need To Know About The Rage Called Blue Tea!
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need...
LATEST ARTICLES
Slay You Fitness Goals At JP Nagar’s Newest Gym – Ur Fitness Adda
Do you know what’s harder than sticking to New Year fitness resolution?
The answer is finding the right kind of gym to workout! With so many gyms popping up almost...
How Meditation Helps Dealing with Stress
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation...
Sculpt Your Legs With These Three Simple Workouts
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate...
What should everyone know about weight loss?
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear...
The Ultimate Guide To Developing A Winning Membership Retention Strategy For Fitness Clubs
Did you know that 80-90% of people quit the gym within 3-months of joining?
Not just that, it has been found that the cost of acquiring a new member can...
Revealed : How Tiger Shroff got a chiseled body for SOTY – 2
Ever since Tiger entered the industry, his impeccable physique has been making quite some noise. He has desirable washboard abs, sculpted arms, and shoulders like Adonis - the Greek...
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