LATEST ARTICLES

Blog-Main-Banner-Hola-Health-Summer-Edition

Summer Edition of Hola Health

Download the magazine here Hey Folks, After a long wait, we are back with another edition of Hola Health, the Summer Edition. You would not want to miss this for so...
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7 Foods To Avoid With IBS

IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it...

4 Mindful Practices To Get Better Fitness Results

There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder...
Krishna Arun

If You Think Engineers Are Nerds, Read How This Aerospace Engineer Redefined Fitness!

With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the...

7 Ways To Kick Off Your Fitness Plan

Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All...
Yoga For Sex

Set Fire To Your Sex Life With These 5 Yoga Poses

From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of...