LATEST ARTICLES

Harsh Kedia - diabetic

From 104 kgs to 67 kgs – A conversation with a Diabetic Millenial |...

We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking...
gym slangs

Gym Slangs/Lingos for Beginners

Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing...
Squat Variations

7 Squat Variations You Totally Should Include In Your Workout Routine

The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full...

Know Your Workout – Concentration Curls

Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair...
cardio exercises

6 Simple Cardio Exercises To Keep Your Heart Healthy!

Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but...

Everything You Ever Wanted To Know About Yoga

Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities...