LATEST ARTICLES

When-You-Are-in-Ketosis

Things to remember while exercising during Ketosis

Most people start out on a ketogenic diet for the sole purpose of weight loss. A low-carb high-fat diet is a great way to lose weight only if you...
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Write For Us

We are in search of people who have a passion for health and fitness and a flair for writing.  At Gympik, we’re looking to produce more high quality, educational...
Fit Woman Fit India

In A Country Where 1 Out Of 5 Women Suffer From Obesity This Gym...

In the year 2014, the number of Indian women suffering from obesity stood at 20 million while the number of obese Indian men was 10 million. Literally, twice as...
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Pre or Post Workout- When Should You Take Whey Protein Supplement?

There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered...

Everything You Wanted To Know About The Art of Stretching

No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things...

A Beginner’s Guide on How to Use Equipment in Gym

Walking through the aisles of gym equipment of different shapes and structures that look like straight out of some Hollywood sci-fi movie might appear intimidating in the first glance....