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gratitude challenge

25 Days of Gratitude – How to Find Happiness in Everyday Life

It’s 2019, you sailed through the highs and lows last year had to offer you; it’s time to rejoice as there is so much potential, so many opportunities and...

Here’s Everything You Need To Know About MCT Oil

Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be...

Know Your Workout – The Deadlift

Have you tried the deadlift yet? One of the most popular compound workouts in the world, the deadlift is a favourite among the pros. In fact, some of the...
self help books of 2019

6 Anticipated Self Help Books You Can’t Give a Miss in 2019

The avid readers will agree that books are the greatest gifts to mankind. Every year there’s a substantial amount of book releases that help us to grow, take us...

Gear Up For The Top 10 Fitness Trends To Follow in 2019

The year 2018 is coming to an end, we all thank the marvellous year that it gave us the chance to  adapt to the new trends and lifestyle choices....

5 Solid Reasons Why You Need Club Management Software

Try asking any fitness club owner what they hate the most and in 8 out of 10 cases the answer will be paperwork. As the business grows and sales...