Must Read
Gym Slangs/Lingos for Beginners
Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing...
7 Squat Variations You Totally Should Include In Your Workout Routine
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full...
Know Your Workout – Concentration Curls
Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair...
6 Simple Cardio Exercises To Keep Your Heart Healthy!
Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but...
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Diet & Nutrition
What to eat before and after a workout? – Pre and...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that...
Everything You Need To Know About The Rage Called Blue Tea!
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need...
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout...
5 Lip Smacking Gluten Free Recipes You Have To Try!
If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is...
Top 6 Whey Protein Supplements Myths You Need To Stop Believing...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround...
Mango: 5 Amazing Benefits You Should Know About
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter...
LATEST ARTICLES
From 104 kgs to 67 kgs – A conversation with a Diabetic Millenial |...
We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking...
Gym Slangs/Lingos for Beginners
Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing...
7 Squat Variations You Totally Should Include In Your Workout Routine
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full...
Know Your Workout – Concentration Curls
Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair...
6 Simple Cardio Exercises To Keep Your Heart Healthy!
Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but...
Everything You Ever Wanted To Know About Yoga
Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities...
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