There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is – Colostrum. Colostrum is a powerhouse of nutrients and antibodies, that is beneficial for both newborn and the adults. The surprising fact? We all have consumed colostrum yet we are not aware of it. Wondering what is it? Keep reading to know the amazing benefits of this magic liquid.
What is Colostrum?
Colostrum is a milk- like fluid formed by all the mammals before they get into their lactation period during pregnancy or while breastfeeding. Colostrum is caused by a hormone called Prolactin which is responsible for lactation during pregnancy. The protein content is higher during the initial lactation period which rapidly decreases with the change of compounds, hence differentiating colostrum from milk. Colostrum contains 10 times more Vitamin A and 3 times more Vitamin D than milk. It also contains a very high quantity of Iron, Calcium, Potassium, Phosphorus, Chloride, and Magnesium. Bovine (cattle) and human colostrum is yellowish and has a thick consistency. Now, that human colostrum is accessible only from a mother to her infant, bovine colostrum is what you can have for its amazing benefits. Bovine colostrum is pretty similar to human colostrum when it comes to the nutrient value and it is available in a pasteurized form as both, pill and powder.
You may also like to read: Types Of Diabetes & Healthy diet guidelines
Benefits of Colostrum to the body:
Boost immunity:
Bovine colostrum contains a great concentration of antibodies like IgA and IgG that fights bacteria, viruses and other disease-causing bacteria that harm the immune system. Several studies prove that even athletes consume Bovine Colostrum to boost their immunity and athletic performance. In infants, colostrum helps prevent the growth of pathogenic microorganisms thereby keeping their immune health supercharged.
Prevents allergies and infections:
Colostrum operates throughout the intestinal tract which helps prevent infections in gastrointestinal tracts. It contains lgG that binds with the pathogens and allergens inside the system thereby neutralizing the infection and inflammation. The colostrum compounds present in the saliva also help cut down the bacterial growth in the lymph glands reducing the chances of sore throat, common cold, and fever.
You may also like to read: What to eat before and after a workout? – Pre and Post-Workout Meal
Reduces inflammation:
Inflammation is triggered by an autoimmune response, and colostrum contains high proline-rich polypeptides which help to restore balance and cellular functions. Proline-rich polypeptides (PRP) also relieves swelling and acuteness of inflammatory diseases like arthritis and fibromyalgia. The lactoferrin (antioxidant) present in Colostrum also helps to detoxify the body that soothes the lymphatic system.
Reduces the risk of cancer:
Being a powerhouse of antioxidants, Bovine Colostrum strengthens the immune system, reduces inflammation and fights the growth of bacteria. It boosts the production of GcMAF, a Vitamin-D binding protein that helps to fight the cancer cells and preventing it from multiplying in the body. GcMAF is a body’s natural shield to protect against cancer.
Boost metabolism:
Low metabolism can be a cause of numerous health issues, the most common being the resistance to insulin, glucose intolerance, fatigue, and other hormonal diseases. Colostrum helps to improve the liver enzymes and tolerance to glucose while maintaining the metabolism rate to a standard level which does not cause harm to the body.
You may also like to read: Here’s Everything You Need To Know About MCT Oil
Strengthens the gut:
Bovine colostrum contains antibodies and lactoferrin that helps in strengthening and healing the gastrointestinal lining. It also prevents a condition called leaky gut syndrome in which undigested food particles, toxins, and bacteria leak through the damaged lining of small intestines and pollute the bloodstream. Lactoferrin is also considered as a great probiotic which helps in the growth of good bacteria.
Wondering how you can involve colostrum in your diet? Here’s one easy recipe by Nutritionist Sujetha Shetty.
GINNU OR KHARVAS RECIPE
Ingredients:
- 250 ml Colostrum cow’s milk
- 1/4 cup Whole milk
- 1/4 cup Gudh / Jaggery
- 10~12 Saffron strands
- A pinch of cardamom powder
Method
- Take colostrum into a bowl and add whole milk, jaggery in it.
- You can use sugar instead of jaggery.
- Mix well until jaggery is dissolved. Add cardamom powder mix well.
- Add some saffron strands for garnishing. You can pound the saffron and then add it.
- Pour out the mixture into a pot.You can use cooker pot or any steel container with lid too.
- Heat up water in the steamer and put the pot in it.
- Cover the pot with a lid.
- You can use idli cooker or pressure cooker or any pan instead of steamer.
- Heat up the water and put the kharavas pot in it.
- If you are using a pressure cooker then do not forget to remove the whistle.
- Close the steamer and steam on medium heat for about 15-20 minutes.
- Take the pot out and insert a toothpick or knife at the centre.
- If it comes out clean then the kharavas is steamed well.
- Let the kharavas cool down completely.
- Loosen the sides of the kharavas and cut it into any shape you want.
- Kharavas is ready.
[…] You may also like: What Is Colostrum And Why It’s The Next Gen Super Food? […]
You probably won’t be able Sonic exe to know a super attractive game like Sonic exe, try it.
[…] You may also such as: What exactly is Colostrum And Why It’ s The Next Gen Super fruit? […]
[…] You may even such as: What exactly is Colostrum And Exactly why It’ s The Next Style Super fruit? […]
[…] You may also like: What Is Colostrum And Why It’s The Next Gen Super Food? […]
Thanks for your helpful information. I have been struggling to find many questions about this issue. I will follow you!
My diet is quite varied, it is very important to eat a balanced diet and get all the necessary vitamins. I recommend exceptional dining and take-out experiences, you will definitely like it
[…] You may additionally like: What Is Colostrum And Why It’s The Subsequent Gen Tremendous Meals? […]
[…] You may additionally like: What Is Colostrum And Why It’s The Subsequent Gen Tremendous Meals? […]
So sweet of you for sharing them! I am waiting for more of these. please keep continue to have posts of these kind to share with everyone It will help us a lot.
[…] You may additionally like: What Is Colostrum And Why It’s The Subsequent Gen Tremendous Meals? […]
The article is just great! I have always really liked and like this dairy product, but I could not even imagine what a huge benefit it hides for our body and each individual organ. I also noticed that with the use of colostrum on a regular basis, it strengthened my immunity very well. The recipe is also very pleased as a bonus)) rolling trays
I try to consume a wide variety of foods since maintaining a healthy diet and obtaining the nutrients your body needs is crucial. You’ll have a blast at the backrooms game we play.
Your article gives me another approach on this topic. I hope to read more articles from you.
Very creative project- thinking about how to create within limitations, change course, and discover the vibes! Love how you describe how it all came to be, and it looks fantastic.
Hi there, its my first time commenting anywhere, when i read this post I thought i could also create a comment due to this sensible article. i think you should write a article about nfc tag supplier (5 Times – H1) this will be very helpful.
Köszönjük a hasznos információkat. Olyan kaszinóoldalakat szeretnék ajánlani, ahol online kaszinó játékoldalakat találhat, és ha ezeken az oldalakon játszol, sok pénzt kereshet, meglátogathatja ezt a https://kaszinoworld.com/ oldalt. Hónapok óta használom, és rendszeresen frissítik az oldalak listáját véleményekkel.
If you are looking for a Discounts code and the latest voucher code on top brands in the UK So visit our site.
If you are seeking for a Discounts code and the most recent coupon code on top brands in the UK, then please visit our website.
[…] Source link […]
[…] Source link […]
Travel plans can often be subject to unexpected disruptions, such as illness, injury, natural disasters, or other emergencies, which may force you to cancel your trip at the last minute. legitimate travel protection
By carefully considering your options, obtaining multiple quotes, and working with reputable contractors, you can ensure that your new roof not only fits within your budget but also provides the protection and longevity your Florida home needs. https://issuu.com/roofrestorations00
Facebook, the social media behemoth, has made significant strides in app development. In addition to the core Facebook app, the company has also developed Instagram and WhatsApp, two of the most popular and widely used social media apps in the world. http://www3.swap-bot.com/swap/show/287840#comment-844244
I hope to see more great posts from you io games
wow thanks for sharing this usefull post its really helpfull i make that and i really like it
اهنگ تولد عربی
Choosing a topic that genuinely interests you will infuse motivation into your paper ghostwriting http://www.hotessay.net/our_service1.php process. Interest is the best teacher, and when you approach the chosen topic with curiosity and enthusiasm, you are more likely to invest time and effort, leading to better writing outcomes.
Uniswift is your go-to multi-sports retailer. Welcome. Embrace the thrill of the volleyball game by wearing our premium equipment. Uniswift has all the equipment you need to improve your game, from sturdy nets to volleyballs of the highest caliber played by pros. With Uniswift, enjoy the excitement of volleyball right now!
You shared a very quality and special article, I learned a lot of new knowledge from this article. driving directions
The Hai Di Lao menu is full of tasty options for a hot pot meal. You can choose different types of fresh meats, seafood, vegetables, mushrooms, and noodles to cook in a hot pot at your table. They also offer a variety of broths, from mild to very spicy, depending on what you like.