What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able...
In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different...
Lord Shiva - the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga,...
It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating...
Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner,...
Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that...
Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of Joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake...
Have you been experiencing hunger pangs when you’re not supposed to? Not the ones you have when you’ve just been sweating out it at the gym or after your morning run; those are warranted. We’re talking about the nagging...
Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in...
Baffled by the unpronounceable ingredient names that are stuck behind any edible packaged product you buy from store? Heave a sigh of relief as you are not the only one in the crowd. We unveil the truth behind the...
How many times have you given up on your weight loss goal simply because the workout regimen or diet plan seems too daunting? The way to weight loss doesn’t always need to start on a conventional note. To the weight...
Have you ever wondered why your friend can hog twice your entire day meal and still doesn’t gain weight and you on the other hand, starve half the day to lose an ounce but still your weight lingers on...
Have you been practicing to hide the temper and grumbles off your face whenever someone pushes food towards you that you try hard to avoid in parties? Or, have you been shutting behind the curtains to keep away from...
                          Did you know that your body needs detoxification from time to time? When we hear the term ‘detox’, we usually tie it to substance abuse, but detox actually refers to body cleansing from all forms of impurities. Day to...
You might have already heard, been terrified and sprung back to your comfort shield by the long preaches the fitness gurus deliver on diet rules and fitness regimen. And eventually, it has done more harm than good to your...
When you see celebrities like Bipasha Basu (or) Deepika Padukone working out at the gym and looking flawless after sweating out, doesn’t your soul cry for that magic wand which can give you that fresh dewy look? Of course,...
In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in us, which make us oblivious to the obvious, and hence creating...
The more physically active you are, the better; and if you’ve been diagnosed with cancer or are undergoing treatment, it’s especially important to take care of yourself. Studies show that one of the best ways to do take care...
The Finnish word ‘sauna’ refers to a room heated by a stove, and with steam created by throwing water on hot stones. The idea is to spend some time in a much hotter environment than normal, to encourage sweating...
Postpartum care that focuses on the well-being of the mother and her new-born is given a special importance in India. According to medical science, it is true that depriving a mother of a healthy diet while breastfeeding would not...
If you are diabetic, controlling blood sugar levels at all times within the prescribed range is of paramount importance. The key to achieving optimum control of blood sugar is of course, balanced diet, a customized exercise program, and medications...
Tension tension everywhere, all that’s left is stress! In a fast paced today’s world, we are so tied up to meeting deadlines and getting work done that in most situations we end up stressing ourselves like crazy. A recent...
With obesity and obesity-related diseases rising at an alarming rate, people are getting caught in the latest hype - liquid diet, which basically involves replacing regular meals with liquid foods such as soups, and fruit and vegetable juices. While...
Some things you don’t want to last too long - like a visit to the dentist, a visit to the dreaded in-laws and hangovers of a night well spent. But being between the sheets with your significant other is...
“Something about a cup of coffee in my hand makes me feel armed and ready to take the day and all that comes with it.” Isn’t this what most of us feel? But there are instances when even caffeine...

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