Archana Kiran

Travel enthusiast. Music lover. A movie buff and a nomad on a quest for adventure!

Fitness Is A Lifestyle - Yasaswy Modukuru

Fitness is a lifestyle – Yasaswy Modukuru

Talking about motivation, we’ve always heard people say they can’t move it because they’re not motivated enough. Here’s one for all of you!   He fell, kissed the floor, ...

Archana Kiran - October 12, 2017
How Much Cardio Do You Need To Lose Weight

How Much Cardio Do You Need To Burn Calories

Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the ...

Archana Kiran - October 11, 2017
Apple Cider Vinegar

7 Amazing Benefits of Apple Cider Vinegar That Will Blow Your Mind

Apple Cider Vinegar, the magic potion that everybody has been talking about, has won many hearts by its amazing properties to cure innumerable complications, be it related to ...

Archana Kiran - October 4, 2017
10 Minute Core Workout For A Fitter New You!

10 Minute Core Workout For A Fitter New You!

Couldn’t get to the gym which was 1 block away cause your car broke down? Or maybe your puppy isn’t feeling too good so you decided to bunk workout today? However lame or ...

Archana Kiran - September 25, 2017
Healthy Eating Tips for women with PCOS

Healthy Eating Tips For Women With PCOS

PCOS. Sounds familiar? Yeah, the sole culprit adding to the agony to one of the most notorious feminine issue, menstruation. So what is this all about? PCOS, more commonly ...

Archana Kiran - September 5, 2017
5 incredibly delicious yet healthy comfort foods to cheer you up

5 Incredibly Delicious Yet Healthy Comfort Foods To Cheer You Up

Feeling sad, low, lonely, hurt or just a sudden urge, comfort foods are said to be very comforting. Studies have shown that these foods activates your brain’s reward system, ...

Archana Kiran - September 1, 2017
Say Farewell To Those Flabby Arms With These 6 Exercises

Bid Farewell To Those Flabby Arms With These 6 Exercises

Sleeved clothes or sleeveless ones, flabby arms is a concern for men and women alike. Men and women stand by, we are giving you 6 exercises to lose that arm fat and bid adieu ...

Archana Kiran - August 17, 2017
Yoga for Naturally Glowing Skin

Get That Naturally Glowing Skin With These Yoga Asanas

How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and ...

Archana Kiran - August 14, 2017
Foods to detox blood

Detox Your Blood With These 20 Superfoods

Blood is a key fluid in the body. A fluid that’s a cardinal one but least taken care of. If you’ve been ignoring the signs that your body is giving you about ...

Archana Kiran - August 8, 2017
Running a Marathon - 3 things that nobody will tell you + 5 bonus pointers

8 Things To Remember If You Are Running A Marathon

Running a marathon is not a cake walk. But that said, it isn’t rocket science either! There’s a lot of planning and execution that comes into play and with ...

Archana Kiran - August 3, 2017