Be it at work or be it your health, the fact is life has a knack for throwing challenges your way when you least expect it. But the onus is on you to make the best out of it and move ahead for a greater being. Reading the stories of the legendary author, J.K.Rowling who lost her mother as she was about to start off the now famous Harry Potter series or the famous comedian and actor Jim Carrey who was once homeless and battled depression or any other successful personality,the only thing we learn is staying positive brings the best in you! So how did they defeat negativity and conquer the world? In attempt to guide you to the right path, here we bring you 4 tips to unlock the powerful tool of positivity!
Remember The Bigger Picture: All of us started off in life with certain dreams and ambitions. While we might work hard to achieve them,it is entirely possible that not all our dreams will be realised. For example, maybe you want to retire at the age of 40 or maybe you want to sculpt a badass body, but somewhere along the line perhaps your girlfriend or boyfriend dumped you or perhaps you cannot afford one of the fancier gyms to workout. This is when you have to focus on that one big thing that you had set out to achieve. Let that be your personal motivation in life and more importantly this brings us to our second point.
Believe In Yourself: As cliche as this may sound, the fact is most people underestimate the power of belief. Failures are a part and parcel of life, but it is the belief in yourself and your dreams that will help you navigate through these temporary challenges in life. So how does one believe in themselves? Firstly, never forget your achievements and win in, no matter how small it is. This is where you will draw your inspiration from. The second thing is to avoid the victim mentality. Instead, talk to yourself as the hero you always wanted to be!
Focus on The Present: Sometimes we are so consumed by thinking about the future or the past that we let the present opportunities slip by. Instead, observe and focus on the NOW! Throw out all worries of what the future holds for you, if you are going to the gym, concentrate on the technique you are using rather than wondering about how your body would look 6 months down the line. Similarly, focus on doing a good job now so that your present success define your future rather than being driven by a future vision which may end up muddling your present commitments.
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Take Time Out To Exercise: It has now been scientifically proven that working out can alleviate depression and usher in positivity. Working out releases chemicals called endorphins in the brains. Endorphin triggers a positive thought in your body, making you feel euphoric while reducing stress and anxiety. It also improves your self-esteem and has an overall positive effect on your health.
No matter how perfect your plan of action is, the fact is that life will throw you many challenges. It is important to realise that it is these very challenges that help us evolve into a better version of ourselves. We hope that the above tips will help you deal with the challenges with a positive attitude and energy so that you can realise your dreams.