Have you ever wondered why your friend can hog twice your entire day meal and still doesn’t gain weight and you on the other hand, starve half the day to lose an ounce but still your weight lingers on...
Have you been practicing to hide the temper and grumbles off your face whenever someone pushes food towards you that you try hard to avoid in parties? Or, have you been shutting behind the curtains to keep away from...
                          Did you know that your body needs detoxification from time to time? When we hear the term ‘detox’, we usually tie it to substance abuse, but detox actually refers to body cleansing from all forms of impurities. Day to...
You might have already heard, been terrified and sprung back to your comfort shield by the long preaches the fitness gurus deliver on diet rules and fitness regimen. And eventually, it has done more harm than good to your...
When you see celebrities like Bipasha Basu (or) Deepika Padukone working out at the gym and looking flawless after sweating out, doesn’t your soul cry for that magic wand which can give you that fresh dewy look? Of course,...
Postpartum care that focuses on the well-being of the mother and her new-born is given a special importance in India. According to medical science, it is true that depriving a mother of a healthy diet while breastfeeding would not...
If you are diabetic, controlling blood sugar levels at all times within the prescribed range is of paramount importance. The key to achieving optimum control of blood sugar is of course, balanced diet, a customized exercise program, and medications...
With obesity and obesity-related diseases rising at an alarming rate, people are getting caught in the latest hype - liquid diet, which basically involves replacing regular meals with liquid foods such as soups, and fruit and vegetable juices. While...
Is alcoholism a way of life in India? The Lancet reports that 14 million Indians are alcohol dependent and more than 50% fall into the category of “hazardous drinking”. The shocking fact is that 1 in 20 drinks alcohol currently, as...
You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and...

Fitness Evolution

As music evolves from decade to decade with each one moving to the beat of its very own particular genre from classical to jazz, blues, pop, classic rock, punk, hip hop and trance, so is the case with fitness....

Weight loss and alcohol

Research shows that both male and female moderate drinkers are less likely than non-drinkers to be obese. But on the flip side, more than moderate drinking is linked to a greater risk of being overweight or obese. So what’s...
Today, the 8th of March, people around the world are celebrating International Women’s Day, but are women really embracing its true essence? Are you celebrating your womanhood? You spend so much of your time seeing to other people’s needs...
“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds familiar, doesn’t it? Today’s health conscious generation is indeed very...
If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a J Lo, but who doesn’t nod their head to the...
Are You Missing A Beat? Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors barking orders and the huffs and puffs of the trainees....
“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!” Days later... “I feel deprived. I don't feel good when I get up, I...

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