Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
How long have you been thinking of hitting the gym you have bought the membership of? How long have you been eyeing on that super-hot chick and planning to get a toned body? Well, we all know, it’s tough...
If you are a fitness freak, you will know that there are multiple science backed evidences which links a good night’s sleep to better mental health as well as physical gains, especially if you are working out. But how...
Party or just a get together! Whatever be the occasion, party without alcohol isn’t really complete, what say? Alcohol is, more often than not, a very popular and common choice on the menu. Let’s stay true to the fact,...
What’s your favorite pick—black coffee without sugar or coffee mocha? Coffee lovers, give us a cheer….only we can understand the unconditional love when the lips touch the heavenly elixir. Coffee has been accused of many health complications such as...
The term ‘healthy drinking’ stands for redefining fun that doesn’t fit perfectly in the agenda of the health enthusiasts. A healthy lifestyle doesn’t allow gulping down those gold tinted drinks as healthy eating, regular fitness regimen and swapping healthier...
Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable dishes of our favourite restaurant. But, when all these are...
It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in helping...
Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours can vary but the effect remains the same to all,...
Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of Joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake...

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