Today, the 8th of March, people around the world are celebrating International Womens Day, but are women really embracing its true essence? Are you celebrating your womanhood? You spend so much of your time seeing to other peoples needs and not that you dont love doing it; you dont do it out of compulsion but out of love. But dont you think you need some me time too? Pamper yourself, indulge in some secret passion, let your hair down, g00o out on a solo shopping spree and remember to shop just for YOU! You more than deserve it! Heres one gem of an idea for you – visit a nearby Spa facility and enjoy being on the receiving side of pampering for once. And, mind you, its not a vain indulgence. Spa therapy offers varied fitness and health benefits as you will find out from the reasons listed below:
De – stress
A therapeutic massage will relax and soothe you and you can feel the aches and nerve tensions leaving your body. What a massage therapy also does is it ensures that the muscle tissues in your neck that are supposed to stay separate remain separate. If they were to grow together, it could cause fibrosis. Moreover, massage promotes blood circulation thereby helping in lymphatic draining, which helps eliminate pain inducing toxins that accumulate in the body due to an injury, strenuous work or stress.
Therapeutic massages, facials, manicures and pedicures have their psychological benefits. They invigorate you and even build up your confidence and self esteem. They also help increase alertness, lower risks of depression and help yo.03u sleep better.
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A healthy lifestyle
A massage therapist will also be able to tell you which parts of your body are more tensed and will help you learn to relax those areas better. You can even learn how to eat healthier food and lead a healthier lifestyle using the tips from your massage therapist.
Exposure to pollution and poor eating habits are among the main reasons for the accumulation of toxins in our body. These toxins interfere with the bodys metabolism leading to complications such as hormonal imbalance and indigestion. One of the best ways to detoxify the body is through the skin; the largest sense organ of the human body. Spa therapies like body wraps induce sweating which helps flushing the unwanted toxins from the body.
Taking care of your body and mind can help deter aging. Body wraps and anti – ageing facials firm up the skin and help treat cellulite while other body treatments can help you look and feel younger.
Spa therapies such as facials and body polishes gently exfoliates dead skin cells and help stimulate new cell growth giving you a healthier, glowing skin.
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These are just some of the many benefits that a massage and spa therapy can give you. If you need more convincing, visit a Spa facility near you! Heres wishing you relaxing and soothing hours this Womens Day. If you found this article interesting then dont forget to like and share. Share your thoughts with us in the comments section below.