Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted according to the needs of individuals, from people who try to lose weight and improve their physical fitness to those who are looking for some self-defense tactics. Regardless of your existing fitness level and experience, there are a number of exercises that you can perform to keep your body healthy and strong. Many forms of this sport and exercise emphasize on one of these areas but martial arts not only keep your body fit but also build up muscle strength. Martial arts have additional benefits of strengthening your joints and enhance your flexibility. Let’s take a look at a few of them.

Builds confidence

One of the benefits of taking a martial arts class is the way you feel positive towards yourself. You may hear a lot of negativity in the society which can leave you with a feeling of insecurity. Martial arts class helps in developing your self-confidence. In case you get bullied at any point in your life, you can always protect yourself and grow confidence in yourself ultimately turning into a better person.

Builds Confidence

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Works on your balance

Let’s face the reality, many of us are not capable of doing multiple tasks at a time. These classes demand a lot out of your body. When you improve your balance, it improves your focus. Martial arts teach you how to focus on your target while controlling your body. If you don’t have stability in your body, you won’t be able to fight. By achieving body control and balance, you will be able to better prepare yourself for self-defense.

Works on your balance

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Helps develop self-discipline

According to Bum Phillip, “The only discipline that lasts, is self-discipline.” To learn and grow with your self-defense ability, the foremost thing is to develop self-discipline. You need to be motivated and committed to practice. To keep yourself protected, you need to keep your practice consistent. Going regularly to your class develops discipline. Taking these classes on an everyday basis improves your self-discipline.

Self descipline

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Improves your physical conditioning

Physical conditioning is extremely crucial when it comes to martial arts. Training and practicing prepare you for the adrenaline dump when the situation calls for it. If you find any potential attacker coming towards you, you will experience something called an adrenaline dump. It’s the way your body responds to the fight or flight situation. You need to be physically trained to bravely deal with a dangerous situation. If you are not, your body won’t be able to work in the way as required after the adrenaline dump. Physical conditioning work on your reflexes. When you are in a fighting situation, it’s important to be physically and mentally focused. If you are well prepared, you will be more successful and the dump won’t take all of your energy.

Physical conditioning

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Improves Cardiovascular Health

Research shows that the only way to improve your cardiovascular system is by participating in practices that stress the heart. Martial arts work best to improve your cardiovascular health.

Cardiovascular health

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Weight Loss

You will be amazed to know that a one-hour session of moderate intensity martial arts can burn up to 500 calories.

Lose weight

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Improves reflexes

If you are actively participating in a martial arts class, you will not only develop your reflexes when performing the activity but also experience quick reaction time during all the activities you do. In addition to that, the movement is powerful. You can’t stand around and wait for your opponent’s next strike, you have to move in any case. Martial arts will help you to gain a fighter’s reflex. Fighter reflex allows you to move quickly and smartly in the situation. You will exactly know where to step and throw your punch.

Improves reflexes

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Makes you Focus 

Behind every punch and kick, a true martial artist learns to spend some quality time with himself and understands his weaknesses. It helps you learn what is motionless, stimulating and motivated.

Teaches morals and values

Martial arts wisdom is all about a consistent practice where one becomes less impulsive and aggressive towards others. For instance, the Shaolin ethical code includes 10 prohibited acts, 12 morals, and 10 compulsions. Likewise, patience, insight, and calmness are considered principles of good Kung Fu. This reminds you of the right attitude, the frame of mind and qualities to strive in any circumstances.

Morals and values


Helps in Muscle Toning

Martial arts helps improve your muscle mass.    If you have higher muscle mass, your metabolic demands will be higher and consequently the more calories you will be burning every day. High levels of muscle mass can lead to enhanced agility, therefore, preventing any falls as you get older.

Muscle toning

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 Enhances Mood

Martial arts are a great way to improve your mood. It will not only relieve stress and frustration but also help in making you happier. The endorphins released as a result of physical activity will remain active in your body for at least four hours after exercise.

Better mood

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Develop the spirit of a warrior

Taking martial arts classes will help you develop a sort of warrior spirit. Martial arts classes can prepare you for battle and have self-defense on your side will prevent that from happening.

It will help you with goal setting

Martial art classes help you set your goals. No matter if you want to learn certain moves or techniques to protect yourself, you are setting a goal. You can develop a drive that you may not have before. If you take your objectives seriously especially for self-defense, it will certainly roll over in your routine life thus, helping you get through the tough situation that comes your way.

Focus on goals

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The best thing you can do to improve and protect your health is to incorporate exercise into your lifestyle. Martial arts demonstrate the best form of a healthy lifestyle. It’s important to balance a healthy diet, strengthen your body, and prepare yourself for self-defense. You can achieve all this through the interesting skill of martial arts then why not start from today. 

Disclaimer: This post was written by our guest contributor. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused.

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Danial Fletcher is a content marketer who works as such in a firm. He is a writer by the day and a reader by the night. He has a passion for helping people in every aspect of online marketing flow and awareness by covering different niches. His enthusiasm of writing has brought him a long way. He has a record of accomplishment of a writing blogs and articles that benefit everyone in their everyday life issues. Other than being a creative writer, he also performs copywriting services for different businesses.


  1. I did martial arts a couple of years of back. I found it therapeutic, i also met some really incredible people while at it. This article just gave me the needed motivation to get back to it. Thanks!


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