Are you looking for the best exercises for your kids? In this article, you will find the most interesting and easy to do workouts that your kids will surely want to do. If you are having a hard time convincing your child to engage in a healthy activity, the best thing that you can do is to choose an exercise that will not only capture his or her interest but will also help him or her lose weight conveniently.

children workout

The health of your child is very important. Now that they are still kids, you should be able to convince them to maintain normal weight. This way, it would not be so hard for them to have a healthier lifestyle in the future. Instilling the value of health and discipline should start during childhood. If it becomes a natural thing, children will be able to do it happily. To help you get a great start, here are some workouts for kids to allow them to lose weight conveniently:

Bench Step-ups

Bench step-ups are easy to do. Just start by stepping on your right foot, then to your left. Step up onto a low bench and step down. Switch and start again on the other side. This can be done indoors or you can also look forward to some weekend workouts at the park. You can ask your kids if they want to exercise inside the home or they want to do it somewhere where they can freely explore.

Bench step ups

Crab Walks and Toe Touches

You have to sit on the floor on a bended knee position. Your palms have to be positioned behind your hips and your feet should be flat on the floor. After ensuring that you are in the perfect starting position, you can now continue by straightening your left leg as you reach for your left toes using your right hand. Repeat the steps with your left arms and right leg.

toe touches 

Push-ups and Sit Ups

Push-ups and sit ups are very common because of the advantages they provide in toning your muscles and losing weight. It targets the shoulders, chest, abdominal muscles and the chest. If you want to work your upper body and your core, you can consider regular push-up and sit-ups.

For these exercises to be effective, you have to consider at least 50 push-ups per day if you are a beginner. After that, you can consider doing 75 for the next weeks.

push ups

Mountain Climbers

With this exercise, you should start by positioning yourself in a push-up position. With your arms on the floor, bring your one foot forward reaching your armpit and extend it back. You will look like a bear in its stationary crawling moment with this position.

mountain climber

Flutter Kicks

Start by lying on your back while you keep your abs tight. Now, raise your feet off the floor and start doing some flutter kicks. This is a fun exercise that both boys and girls will surely enjoy. You will surely see how this workout can be a great way for you to see your kids laugh and giggle.

flutter kicks

Running and Jumping

If there is one thing that your kids will surely want to do at this point in their life, that would be to be physically active. You can just bring them to the nearest park and you can join them while they run. You can start by letting them jog for an hour. After that, you can initiate some games that will require them to jump.

running and jumping

Squat and Lunges

Squat is not only for adults. Children can also do this exercise. Start by putting your feet apart in shoulder width. After ensuring your balance and a perfect position, put yourself in a deep knee bend while you spread your arms out. To make this exercise effective, you have to make sure that your knees are aligned with your toes. For lunges, you can just take a step and let your back knee touch the floor. By doing this, you have to be sure that your front knee is aligned to toes and does not extended forward.

squat and lunges

The number of times that your kids engage in some effective workout session is very important. You have to encourage them to do it regularly. For some parents, providing incentives is one of the effective ways to do this. If you want your kids to be healthy, you have to consider a reward system that will provide motivation for them to exercise.

Aside from exercises, parents should also be able to identify other healthy practices that will help their children become fit. Aside from the vitamins, minerals and other supplements that are available for weight loss, you will be able to find phentermine for sale online. Children should also be more exposed to physical activities. They should only be given a limited screen time. This way, they will be able to exercise and do more things that will be helpful for their bodies.

squat and lunges

Most parents are very busy and monitoring their children’s activities has become a challenge. It is also a very important thing to make yourself available for your children. If you really want them to exercise, you have to be the model. Do it with them. Make a schedule for you and your kids and include some exercise time. This way, you will be able to make sure that they are exercising regularly.

Disclaimer: This post was written by our guest contributor. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused. 


  1. Nice article about 7 best workouts kids lose weight conveniently, Your article very helpful for more people, Thanks for sharing information.

  2. Running and Jumping:…”You can start by letting them jog for an hour”… an HOUR??? He’s EIGHT.. and slightly Asthmatic. Even if he wasn’t… an hour for jogging??.. even adults don’t do that much, unless they’re a fitness enthusiast!! This is supposed to be fun and healthy.. not in the Army, on a cross country march!

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  4. Thank you for sharing the article on “7 Best Workouts for Kids to Lose Weight Conveniently.” It’s essential to encourage kids to stay active and maintain a healthy weight. The exercises mentioned in the article, such as jumping jacks, squats, and lunges, are effective and fun ways to get kids moving. Additionally, a healthy diet and lifestyle are also crucial for weight management.

    For parents who want to keep track of their child’s weight, I recommend checking out this resource on “”. It provides useful information on healthy weight ranges for teens and tips for maintaining a healthy weight.

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