With an increase in awareness about different forms of exercise and their individual benefits, people are on the lookout for the best options. One such workout form thats gained the limelight is, Aerobics. But the one thing that is very noticeable is the fact that a number of people sign up for these classes only because aerobics has been trending since a while. But is that the only reason why you should take up this form of exercise? Lets go a little further to see what all it offers, apart from giving you the fun way to shed some flab!
Aerobics classes are conducted at gyms and fitness centers as part of a fitness regimen as well as by independent aerobics instructors as aerobics only classes. Though aerobics is trendy, theres a lot more to it than meets the eye.
Read on to find out more.
Well, all professionals who teach aerobics know and also profess all the fitness benefits of this form of exercise but more stress should be laid on the fact that not only is aerobics good for physical health, but is a stress-buster, mood-enhancer and can keep depression at bay.
Studies have proved that depression is on the rise in India. Students are under stress for those few more percentage points and professionals in various fields are hard-pressed to prove their mettle at work. So, heres a fix to this!
Stress creates a very unhealthy landscape in the mind and in the long run, leads to depression and mood swings in many people. Though it is not the only solution, to a great extent, pursuing some form of aerobic exercise can alleviate these symptoms and the mood of a depressed person. Thus, aerobics instructors try to focus on this aspect of boosting the mood of those they are teaching, and good physical and mental health will follow.
Say Hello To A Better You!
Sounds funny, but it has been proven that Aerobic exercise boosts your confidence so say hello to a more confident and bold you. It also stabilises you emotionally and betters memory.
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The Physical Side
Any form of workout burns calories, but aerobics comes wrapped with a lot more than just that. Burning calories implies it gets easier for you to shed kilos. Your heart and lungs are going to thank you. Your muscles get toned and your posture betters. And in addition to looking wow and feeling great, your stamina, energy levels and the quality of your sleep all take a positive turn. In short, it keeps you charged up to take on life well!
It has been proved in clinical studies, that for individuals suffering from mild or moderate depression, 30 mins of intense aerobic exercise are a very effective method of improving the mood. In addition to that, it has also been proved that those who dont respond to antidepressant drugs might see a huge improvement in their moods when they incorporate some form of regular exercise in their daily routine. The runner’s high or the release of endorphins that follows an aerobics workout, can also be accompanied by an energizing and positive outlook on life.
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Feel Good Factor
Aerobics instructors should try to channel their efforts towards creating a very positive atmosphere in the classes they conduct. This, in combination with the right kind of aerobic exercise will make the participants feel better about themselves.
Once you realize that regardless of how tired or depressed you are, youll feel better when you exercise- youll just keep going back for more. Its a great way of encouraging more people to take up exercise and send their depression and bad mood to its doom! Go ahead and share this article further. Let people know it all too. Dont forget to like and comment in the section below to let us know what you think.