Did you know, a genius like Albert Einstein was empowered by one daily practice? According to Einstein, “Two things are infinite: the universe and naps; and I'm not sure about the universe.” Nap or more specifically a power nap is...
Millennials are fascinated with the idea of sleeping all day long and being awake at night. If you are on night shifts periodically, then probably you are forced to eat irregularly, skip meals and find it hard to fit...
On 26th March, during the 42nd edition of ‘Mann Ki Baat’, Prime Minister Narendra Modi called upon Indians to start a ‘Fit India Movement’. While a wave of excitement ran through the Indian fitness industry, Gympik had the opportunity...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body fluids through sweat. You long for the monsoon, or the...
Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
How Oral Health affects general health? According to Ayurveda, dental hygiene is one of the most important aspect of a human personality. It is like waking up the body with the first morning stretch. When we are asleep, our body...
This is for all the women out there! We have been neglecting this, getting pissed off with its upsetting appearance and the trouble we face every single day just at the sight of this uncomfortable situation! So here it...
Beard is the manliest thing in the history of all things manly. Period! It is manlier than riding a Royal Enfield, opening a bottle of beer with your teeth (please do not try this with ketchup bottles!), not asking for...
How long have you been thinking of hitting the gym you have bought the membership of? How long have you been eyeing on that super-hot chick and planning to get a toned body? Well, we all know, it’s tough...
If you are a fitness freak, you will know that there are multiple science backed evidences which links a good night’s sleep to better mental health as well as physical gains, especially if you are working out. But how...
Party or just a get together! Whatever be the occasion, party without alcohol isn’t really complete, what say? Alcohol is, more often than not, a very popular and common choice on the menu. Let’s stay true to the fact,...
“If you’re having problems I feel bad for you son, I got 69 problems but sex ain’t one!” That’s right, unless you are a civil engineer or a CA or just plain unfortunate, chances are you have a pretty great...
Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way you react in different situations. Depression does not have any...
Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without...
What if you get to know that you have the magic wand in your hand to lead your life more successfully, more passionately, more luxuriously, more love, respect and fame can be attracted towards your way, just by applying...
Anxiety, a word that’s become more than common for most of us in past few years. And the reasons are truck loads! Not to forget the leading ones - stress and lack of sleep. While we generally look for...
What’s your favorite pick—black coffee without sugar or coffee mocha? Coffee lovers, give us a cheer….only we can understand the unconditional love when the lips touch the heavenly elixir. Coffee has been accused of many health complications such as...
How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie points every...
The term ‘healthy drinking’ stands for redefining fun that doesn’t fit perfectly in the agenda of the health enthusiasts. A healthy lifestyle doesn’t allow gulping down those gold tinted drinks as healthy eating, regular fitness regimen and swapping healthier...
Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable dishes of our favourite restaurant. But, when all these are...
Wow! How amazing that would be if you have to do a little tango between the sheets and get your calorie in check? Well, our conscience have us guess that the answer is an emphatic yes. And for those...
The struggle for flawless skin and gorgeous hair ends here! Apart from being super delicious, Papaya has oodles of health benefits. Rich in Vitamins - A, B and C, fibre, magnesium, and potassium, papaya pulp is widely used as...
It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in helping...
Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours can vary but the effect remains the same to all,...

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