Traqade
When Hrithik appeared on-screen in the movie “Zindagi Naa Milegi Dobara”, our hearts skipped a beat and we couldn’t restrain the sudden Adrenaline rush that almost pierced our hearts. He has had this effect, since he first appeared and...
In our previous post, we looked at the best gyms in Mumbai and hope that has been helpful. So, we thought of bringing to you a list of dance classes where you can train yourself to stay fit in...
The comedy of errors, happened when they performed a roast, one for which the audience was not prepared for. Few years into it and the snapchat Sachin-Lata controversy surfaced and “Tanmay Bhat” was in prime-time news again. But, as...
The creative city of India, Mumbai, should be the most healthy city too as creativity flourishes more in a healthy mind and a healthy mind resides in a healthy body. Thus, we decided to bring up to you the...
Remember the time, when a handsome young man got out of a big wooden box and the temperature of your room just got higher? “Made In India”, brought him to us and we drooled over him for all the...
It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face...
It’s year end, yayyyyyy!!! I am sure you are up for parties and enjoy them to the fullest. Drinks, snacks and loads of foods, happy times are here, guys. But, what about the calories, weight gain and unhealthy beverages?...
When the internet is going gaga over Mr. Perfectionist’s huge body transformation to showcase different stages of wrestler Mahavir Singh Phogat’s life for his upcoming film Dangal by Nitesh Tiwari, we just cannot stop eulogizing his dedication and commitment...
The growing trend of this ever-challenging workout training, called CrossFit is taking the world by storm for many reasons. With more and more people joining the sessions, it’s become important to make people aware of the mistakes that actually...
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape...
Whether you are a workout freak or not, you should know what your body goes through when you take a small sabbatical from your gym. You might have experienced the soreness post-workout the very first time you hit the...
No matter how hard we try to make fitness a choice, it can be really tough to hit the gym when we are running out of time. We know we have to make wise choices but it becomes difficult sometimes...
Let’s face it! The only thing that sets you apart from other trainers other than your experience is your certification. There are numerous choices in the market to opt for when it comes to choosing personal trainer certification courses....
Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets the doers apart is the existence of a fitness itinerary,...
We loved the energy Bangaloreans brought to the second event of Soul-O-Fit, the pool party, held on 10th September 2016 at JW Marriott.
Here is what the second Soul-O-Fit event was all about!
Aqua Zumba, a first of its kind pool party...
Moods can play a vital role when it comes to doing something constructive or productive such as an effective workout as it require a whole lot of concentration and energy. It’s the natural tendency of the human mind to avoid...
After a rigorous sesh session, you go home happy, thinking that you have burnt huge amount of calories. But, is it exactly what it actually is? Let’s dig a little deeper to find out how our body responds and...
Have you been looking for a trainer who can assist you with the right set of exercises, help you overcome your limitations and usher you to good health and fitness? But, the hardest part of this is to find...
Who doesn't want a sizzling, chiseled core? The struggle of squeezing into those skinny jeans every morning till you make it to the top button is more than you can take it anymore. So here we are with these...
With fitness consciousness kicking in nationwide, more and more people are starting to realize how fitness is no longer a luxury like it once was. It's rather a need of the hour to combat lifestyle diseases. They are ready...
It’s been sixteen years – SIXTEEN YEARS! – since Irom Sharmila has been on the non-violent warpath against the AFSPA*. On November 5, 2000, the Manipuri civil rights activist had announced that she would go on an indefinite hunger-strike and...
Apparently, her initial weight loss motivation had robbed her of her sanity of thought! Four days a week became six days a week and one-hour sessions turned to two-hour sessions. She had shunned her social life and made fitness her...
Have you ever felt like a truck had just run you over when you lay your back down on your bed after an 8-hour shift at work?
Whether it’s a 9 to 5, or a night shift, the torture on...
“Fitness should be an essential part of our life,” this we have heard from different sources already, got thrashed out by many for not following any fitness routine and felt extremely low for not having that drool-worthy abs or...
The Sunday morning on 10th July had seen an amazing bunch of enthusiastic and energy packed faces who flocked to blueFROG at Church Street, Bangalore, to soak up their souls with energy at the Ultimate Morning Fitness Bash, Soul-O-Fit,...
