Traqade
Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast foods have gained huge popularity for being tasty and easily...
You might not have a sweet-tooth but that doesn’t mean that your daily diet doesn’t contain sugar. One of the most common reasons is that sugar comes in various forms; by and large all that we consume on a...
The myth goes “vegetarians don’t get enough nutrition like non-vegetarians” whereas the reality is a far cry from the truth. Well, let’s break the myth and get a little deeper into this and unveil some of the best vegetarian...
It’s that time of the year when nature is decked up in all its glory, the air bears a distinctive odor which calms the mind and keeps reminding us that it’s time to go berserk with happiness, merriness, and...
Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lacklustre and repetitive food choices. Let us bring you some of the yummy healthy...
Do you think your appetite has its own entity when it grumbles shamelessly anywhere, anytime? Well, you are not the only one to have fallen prey to these embarrassing circumstances, we’ve been there too! Therefore, we thought it’s high...
When it comes to eating healthy foods, we pick only the most advertised ones and foods that have earned reputation in the fitness world with fancy names such as multi-grain, fat-free, low calorie, whole grain, whole wheat and much...
For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and through the whole day. You learn to read nutrition labels and quickly familiarize yourselves with foods that...
We are used to attributing good physiques to ‘lucky’ genes! But ask anybody with the body frame you admire so much and they’ll tell you that it takes more than just blessed DNA for them to get into the...
Snacking straight after a workout, especially if you’re on a weight loss regimen, may seem counter intuitive. And you might wonder why you need a post-workout snack in the first place when you’re trying to lose weight! But, let’s...
If you spend two hours a day pumping iron, but soon after pump unhealthy food into your body, you’re not helping your cause. You need healthy carbs to fuel your muscles, protein to build muscle mass, healthy fats to...
Even if you have never really given superfoods a serious thought when it comes to your daily diet choices, you must know of their goodness (unless you’ve been living under a rock!), as their popularity has increased in recent...
Baffled by the unpronounceable ingredient names that are stuck behind any edible packaged product you buy from store? Heave a sigh of relief as you are not the only one in the crowd. We unveil the truth behind the...
When you hear the term ‘superfoods’, you immediately think of blueberries, nuts and seeds, lentils, mushrooms, and dark leafy greens. And you are not wrong if your brain is reminding you of these foods! But how well do you...
Don’t we all agree that going on a diet is always easier said than done? Hunger pangs between meals are always met but not always wisely dealt with. Now, there is good news for you as we share with...
Running late to office and you have no idea what to eat for breakfast? This is a very common instance for office goers or people who don’t get the “Maa ke haath ka khana” delivered straight to the dining...
A high-sodium diet increases the risks of numerous health complications like high blood pressure, heart diseases, stroke, etc. About a decade ago, the Indian populace suffered from deficiencies in sodium and iodine, as a result of which various food...
There will be hardly anyone on the earth who might not have heard about the importance of eating breakfast! Yet there are many who skip breakfast just to shed extra kilos or because they don’t feel hungry early in...
When it comes to Hindu festivals, Maha Shivaratri is, well, not as “festive” as the rest. While most festivals call for elaborated gaiety and sophisticated delicacies, Shivaratri is more solemnly celebrated. Observed for one whole day and one whole...
As the entire nation adorns itself with the colors of mirth, joy, and love, take a step further and adorn your plate with the colors of nature’s best. Did you know that fruits and vegetables fall into 5 different color...
What if we tell you the secret of the magic potion that can take your ages away, give you dewy skin, lustrous hair, stronger, and leaner body? Yes, we are talking about the nutritious, easy to prepare and delicious...
Did you know that nuts, being rich in nutrients, minerals, proteins, fibers and healthy fats promote weight loss and makes you feel full for longer? It is a great way to keep hunger at bay and they can sure...
Calcium is a tricky mineral. All the foods that are rich in calcium are generally not very popular with kids. And in lactose-intolerant children, the problem can be compounded!
Calcium, as we all know, is what makes the bones and...
What most of us don’t realize is the need to make a few changes to our food intake to sustain energy while exercising during winter. Kelly Anne Erdman, a registered dietician and consultant to Winter Olympics athletes at the...
Not everyone of us is keen on drinking too much water, especially not on damp and gloomy days. Then, we'd rather be substituting water with steaming cups of tea and coffee while helping ourselves from hot plates of 'pakodas'...
