When you hear the term ‘superfoods’, you immediately think of blueberries, nuts and seeds, lentils, mushrooms, and dark leafy greens. And you are not wrong if your brain is reminding you of these foods! But how well do you know your foods and which among them are the ‘super’ ones? Let’s take a look at some of the lesser known superfoods you might have overlooked during your visits to the green grocer’s.

Avocado

This green fruit is more than just a great ingredient for a perfect salad or a cooling smoothie. Although known for its buttery goodness, here’s why you should rediscover this underappreciated superfood

It is rich in healthy fats, and the fiber content of one avocado will provide you with more than half of your daily fiber requirement.

Of all the fruits, it ranks highest when it comes to provision of folate, potassium, vitamin E, and magnesium.It’s nutrient richness helps protect your body from health issues like heart disease, cancer, degenerative eye and brain disease.

Avocado

Spinach

Popeye sure did unlock the superpowers of this superfood. But muscular strength is not the only perk! Read on to learn why spinach should find its way to your plate more often

Rich in antioxidants, spinach contains more nutrients per calorie than any other food on earth!Research has proven that it is one of the most effective vegetables for fighting cancer.It contains lutein and zeaxanthin which, together, protect the eyes from UV rays and guard them against macular degeneration.

Spinach

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Broccoli

If there is such a thing as a nutritional showstopper, broccoli would probably not bag the title, given the stiff competition from the like of blueberries and bell peppers, but it certainly would join the race!

This superfood is loaded with soluble and insoluble fiber, folate, vitamins A and C, and calcium, which are essential nutrients for various functions of the human body. Its antioxidants are some of the most powerful weapons in our fight against cancer.Reports have also shown how this green wonder helps controlling high blood pressure, prevent cardiovascular diseases, and even keep diabetes in check.

Broccoli

Walnut

This rich golden brown superfood is a must have in your diet. Mix it up with other nuts like almonds, pecans, pistachios and cashews and have yourself a very merry, healthy midday treat

Laden with omega 3 fatty acids, it helps reduce bad cholesterol (LDL) levels and raise the good cholesterol (HDL) levels, besides boosting your mood.

The presence of essential nutrients and antioxidants helps combat cancer and various nutrient-deficiency diseases.The FDA states that eating a handful of walnuts a day keeps coronary diseases at bay.

Walnut

Gooseberry

The humble gooseberry or amla is not known for its taste but don’t be too quick to judge it solely on that or you’ll miss out on one of nature’s best gifts to mankind.

It hosts a plethora of nutrients whose antioxidant properties are benefited best when consuming its juice.It supports the male and female reproductive systems, improves bone strength, eye health, relieves digestive problems, dissolves kidney stones, fights cancer and prevents growth of tumor cells.

It boosts metabolism, therefore, reducing the fat accumulation in the body. A glass of gooseberry juice will also keep you fuller for longer.

Gooseberry

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Green (Granny Smith) Apple

An apple a day keeps the doctor away and a green apple keeps him even further away! While red apples are preferred for their sweetness, here’s why you should switch to green or granny smith apples

Granny Smith apples have a higher nutrient density than its red counterparts, which means, more fiber, more antioxidants, and more vitamins.They help regulate the digestive processes, prevent colon cancer, gallbladder and kidney stones.Consuming them regularly will also result in having a smooth and blemish-free skin!

Granny Smith

Superfoods are best when consumed fresh. So if you know of a local farmer’s market nearby, why not swing by and feast your eyes upon the goodness and freshness before you. And this time, you know exactly what to look for and put in your cart! How super is that?

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