Growing up I used to dislike eating breakfast. I have traumatic memories of my grandma forcing me to eat two eggs, drink a full glass of milk, and peeled almonds were stuffed into my hands as I rushed out...
Coming from a South Indian family makes you so familiar with ragi that you’d almost shun it as a regular, not-so-great food from your kitchen. Finger millet or ragi has been a very sought after choice in many households....
We haven’t got over with Women’s Day yet, to remind us that the strength of womanhood is not meant to be celebrated for just a day, the story of this amazing healthpreneur came to us like a blessing! We’re...
Have you worked hard trying to diet and almost killed yourself of starvation in lieu of shedding those pounds? Well, you’re probably not the only one. And when it comes to diets you would’ve heard like a million names...
Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful...
Republic day is more than just a holiday. It’s what gives us a sense that we are free to make our decisions; after all Indian constitution was constituted on this day! And we hope you’re not just making decisions...
Keto diet or Ketogenic diet, a diet plan that's super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process...
There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this...
Did you know that humans have the largest brain of all vertebrates relative to the body size? Weighing roughly 1.5 kilos, the healthy adult human brain burns close to 330 calories per day just trying to do the normal...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....

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