Keto diet or Ketogenic diet, a diet plan that’s super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process called the Ketosis. Ketones are produced in this process. In simpler words, you begin to burn fats for energy!

Content too complex? Worry not because here’s a simpler way to understand Keto Diet better: Keto Infographic

We hope you have a clearer picture now! *wink*

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