Unless your last name is Tata, Birla, Ambani or Mallya, chances are you have spent a lot of your childhood summers travelling by train, eating countless bhel puris, bread-omelettes, and most importantly, contracting loose motions. Admit it, no summer vacation was ever complete without at least one bout of Hiroshima-Nagasaki happening. You carry the scarred memories even today…Shudder!
While the mode of transport may have changed from Indian Railways to Air India/other flights or even by road (Goa plan??? Lol! Sure!), the challenge remains the same:
How do I not accidentally gas my fellow co-travellers while also not earning free belly fat and a lifetime membership of creepy-uncle/aunty club?
Worry not young Padawan, for today we will reveal to you the secret of the fitness Jedi i.e. how to travel in style while eating healthy:
1. Lets start with your snack. Put that Aloo Bhujia down! Instead, try some nuts and dry fruits. They keep your energy level high, have healthy fats and nutrients and overall are super healthy. You can also bring along some fresh fruits or even the surprisingly tasty flax seeds. Basically ditch oily, carb rich packed snack for a wholesome, organic nutty feast. Some of the other favourites include fresh fruit, salads and poha aka chiwda aka rice flakes.
2. Pack your own meals. It may sound a tad tedious, but trust us, it will save you a lot of pain in the long run. A simple brown bread sandwich made at home is way healthier and cheaper than the airport special super overpriced Roasted Chicken N Cheese sandwich from the coffee-outlet-which-may-never-be-named-else-you-may-get-slapped. Unless of course you want to be the next happy customer for the Plus Size section in the mall?
3. Keep eating at regular intervals. Especially hard to do during long journeys when the inner Devdas in us is busy contemplating the meaning of life and seeking nirvana. Enlightenment notwithstanding, it is important to avoid skipping meals. You will have food cravings so strong, the inner hungry Hulk in you will get the better of the healthy eating Bruce Banner and once that is on, well, goodbye months of hard work at the gym! So create a schedule, label your snack boxes and just set an alarm on your smartphone for the next snack.
4. Drown your cravings in a bottle of water. Cruel as it may sound, drinking water is an amazing way to avoid falling into the notorious only-one-bite-man-I-will-run-10km-tomorrow-morning-while-carrying-Usha Uthup-on-my-shoulder trap. As all of us know, that tomorrow will never come and also Usha Uthup may file a criminal case against you. No sir, a large glass of water and see the craving die an ignominious death.
5. Eat a lot of protein. And no, that delicious yet dripping in saturated fat, chicken frankie from Tibbs doesnt count! Instead, have boiled eggs, tofu salad or one of those pre-packed, delicious greek yoghurt. Studies show that protein-rich food items not only help you suppress hunger but also help you burn fat and keep your fuel cells up.
There, the secret to maintain a healthy diet even while travelling has now been revealed. And now, young Padawan, our sincere hopes are that armed with these secrets, you can now embark on the conquest of the universe while still looking fabulous throughout your journey. We also have sincere hopes that our advice will avoid another possible Bhopal gas tragedy.
Bon Voyage!
Great tips, especially the tip about drinking enough water. I wouldn’t be getting my proteins like the one from that image, though, LOL. That image made my day! Anyway, having enough water will not only keep you from being overwhelmed by your cravings, it will also keep you hydrated as you explore. Thanks for sharing this!
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To be honest, I don’t really worry about my diet during trips because that’s the time when I try to relax the most. I love joining various gastronomic tours, and not so long ago, I had a great experience with boston food tours. I didn’t worry about calories and something like that, and it was an amazing time for me.
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Thanks, sometimes I wish that the airline weighed passengers, not suitcases. Why on earth a guy twice as heavier than me can sit in the plane freely, and I have to pay extra for every 1 pound of extra weight?
I am a bit overweight and I find your remark a bit tactless. Anyway, I am sure airline staff are smart enough to leave things as they are. Next month I fly to England and get on epic Scottish Jeep Tours straight away. But I promise I will take these recommendations on healthy eating and ask the tour company to consider it.
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It was when I was in Los Angeles that I learned about the importance of a healthy diet. After all, 70 percent of a beautiful body is formed by nutrition itself, and 30 percent by physical exercises. I rented a car from rental24h.com and drove around the city exploring it. I came across an institution that held courses on healthy eating.
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That image made my day! Anyway, having enough water will not only keep you from being overwhelmed by your cravings, it will also keep you hydrated as you explore. Thanks for sharing this! Vietnam Cycling Tour
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Stay in exquisite riads that feel like royal palaces, featuring lush courtyards, intricate mosaics, and elegant suites. When it comes to dining, Marrakech boasts Michelin-starred restaurants where you can savor gourmet Moroccan and international cuisine in stunning surroundings. private guided tours
Every traveler is different. That’s why having a customizable itinerary is crucial. A good app will allow you to tailor your travel plans to your preferences, whether that’s spending more time at museums, hiking trails, or foodie hotspots. itinerary planner
Marrakech is a vibrant city filled with historical treasures, from the towering Koutoubia Mosque to the intricately designed Bahia Palace. The bustling medina, with its maze-like streets and lively souks, offers an authentic Moroccan experience. Don’t miss the famous Jemaa el-Fnaa square, where you’ll find snake charmers, storytellers, and delicious street food. desert majesty morocco
Springtime in Portugal brings average temperatures of around 15-20°C (59-68°F), making it perfect for long walks, hikes, and visiting historic sites. It’s warm enough to enjoy the outdoors, yet not as sweltering as the summer months. best time to visit Queensland
This article raises an important issue about the WNBA’s lack of private travel compared to their male counterparts. With owners like Joe Tsai, who have the resources, it’s surprising that the league hasn’t made this shift. Equal treatment in professional sports should extend to travel, especially considering the demanding schedules athletes face.
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Your Hamptons yacht charter can take you to iconic spots like the Montauk Lighthouse, Ditch Plains Beach, or the picturesque Shelter Island. Each location offers something special, from historical landmarks to Instagram-worthy views. Private yacht charters offer the ultimate in exclusivity and personalization. Whether you want to spend a quiet day at sea or celebrate a special occasion, private charters cater to your every need. Hamptons Bachelorette Parties
In conclusion, renting a car doesn’t have to be a financial burden. With a Wiber Rent a Car discount code, you can significantly reduce the cost of your rental and enjoy a more affordable travel experience. From finding the right promo code to booking the perfect car, Wiber makes the process simple and budget-friendly. wiber promo code
When planning a trip to the Taj Mahal, understanding the timings can make all the difference in your experience. From sunrise to sunset, the monument offers a different charm at every hour. Whether you’re an early bird looking to avoid crowds or someone who loves to capture a perfect sunset shot, knowing when to visit can help you make the most of your trip. taj mahal timings
Italy is a magical destination that offers something for everyone in the family, whether it’s learning about ancient history, enjoying delicious food, or exploring beautiful landscapes. With its family-friendly attractions, outdoor adventures, and interactive experiences, Italy is the perfect place to create lasting memories with your loved ones. So, pack your bags, grab your passports, and get ready for an unforgettable family tour in Italy! Italian Vacation Packages
Korea is a destination that offers a perfect blend of tradition and modernity. From its bustling cities and cultural landmarks to its stunning natural landscapes, there’s something for every traveler. Whether you’re exploring Seoul’s vibrant streets or hiking in the mountains, your trip to Korea will leave you with unforgettable memories. Essential Apps for Travelers
Himalayan Daredevils, based in Uttarakhand, specializes in guided treks such as the iconic Kedarkantha Trek. With local expertise and a deep respect for the terrain, we ensure a safe, authentic, and unforgettable trekking experience. Join Himalayan Daredevils for a journey that reconnects you with nature and yourself.
Knowing how much you’re willing to spend will narrow your options. There are great hotels at every price point, from budget-friendly to luxury, so decide on a range that suits your financial plan. Are you looking for a modern, chic atmosphere or a charming, vintage feel? Maybe a cozy bed-and-breakfast suits your style. Knowing the vibe you want helps refine your choices and ensures a pleasant experience. cheap flights
Home to Africa’s largest concentration of elephants, Chobe National Park offers remarkable river safaris and is perfect for those wanting an immersive wildlife experience. Boat safaris here allow close encounters with herds of elephants along the Chobe River. Botswana Safaris
Join Free to Collect and Organize Travel Links – Open a free account on our travel platform to bookmark your favorite resources, from flights to city guides. Plan your adventures with ease and keep your links accessible. Free Travel Bookmarking for Organized Travelers – Join us for free and start collecting your favorite blogs, destination guides, and planning tools, all in one organized place. Bookmarks
Before setting off, make sure you’re physically prepared. The Annapurna Circuit is no walk in the park, but with the right training, anyone can take on this challenge. Start by incorporating regular cardiovascular exercises and strength training into your routine. Being in good physical shape will enhance your trekking experience. Annapurna Circuit Trek
For a taste of traditional Emirati life, head to the Al Fahidi Historic District in Dubai. This area is a well-preserved glimpse into the past, showcasing wind-tower architecture, narrow alleyways, and vibrant bazaars. Explore the Dubai Museum housed in the Al Fahidi Fort, which offers a fascinating insight into the city’s transformation from a fishing village to a global metropolis. Vista Card
This is a fun and helpful guide to eating healthy while traveling! The tips like choosing nuts over oily snacks and packing meals are great. For senior citizens, these habits are especially important to maintain energy and avoid digestive issues. Staying hydrated and having protein-rich snacks like boiled eggs or Greek yogurt can make travel more enjoyable and comfortable for seniors. A balanced diet while on the go is key to a smooth journey!
An Italian-inspired luxury resort with an emphasis on wellness and sustainability. Their all-inclusive package includes gourmet Italian cuisine, water sports, snorkeling, and spa treatments. Luxury all-inclusive resorts Maldives Unique Features: Distinct Italian touch in both cuisine and design, with an exclusive wine list and a spa featuring high-end, natural treatments.
Each Novotel location is thoughtfully designed with Radisson hotels universal guest needs in mind—whether you’re checking in for business, leisure, or family travel. Above all, Novotel Hotels thrive on offering spaces where guests can unwind, collaborate, and thrive.
Dreaming of sun-kissed beaches, vibrant cities, and unique wildlife? Australia is calling your name! If you’re residing in Dubai and looking to explore the Land Down Under, securing an Australia visa is your ticket to adventure. With its stunning landscapes Baku Tour Package from Dubai and rich culture, it’s no surprise that many from the UAE are eager to experience everything Australia has to offer. Whether you’re planning a holiday, working abroad, or pursuing studies, understanding the visa process can be daunting. This guide will simplify everything for you and provide valuable insights into obtaining an Australia visa from Dubai. Buckle up; your Australian escapade begins here!