Traqade
In our last article, with the help of the expert trainers at Power World Gyms, we had covered five workouts that newcomers to the gym often get wrong. Since then we have received many requests to cover more such...
Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to pound,...
Couldn’t get to the gym which was 1 block away cause your car broke down? Or maybe your puppy isn’t feeling too good so you decided to bunk workout today? However lame or serious your excuse is, it’s high...
From marathons to fitness parties to sports, Bangaloreans have never backed down from a healthy challenge. So much so that the city is now hailed as the new fitness capital of India. This claim was put to test recently...
With a 9 am to 6 pm job, project deadlines and a life punctuated by weekends full of parties, food and drinks, Trishnanta Kanjilal could be anyone of us. But, as a matter of fact, she isn’t, because unlike...
The sculpted physique of your favourite actors sometimes might make you think what do they do to get those chiselled abs, those ripped peck muscles, and bulging biceps or the svelte body to die for with the right balance...
Despite the fact that gyms are at every nook and corner these days keeping in mind the importance of health and wellness in today’s hectic world, a recent pan-India research conducted by Gympik, India’s largest fitness discovery platform, based...
PCOS. Sounds familiar? Yeah, the sole culprit adding to the agony to one of the most notorious feminine issue, menstruation. So what is this all about? PCOS, more commonly known as Polycystic Ovarian Syndrome or Disease, is when the...
The world we live in is occupied with people whose lives are stuck in the rut, whose goals centre around making money and that’s the number we are worried about more and more. But, there is a world that...
EMS or Electro Muscular Stimulation, the new talk of the town, is something that we all want to explore! Wondering what that is? Well, we have a lot of information to share regarding this as this might be a...
I’m sure many of us would have drooled over the great bodies of movie stars and wondered how on earth these people can look like gods and goddesses! Have you ever considered lending a thought on the fact that...
Walking into a gym for the first time can be a scary experience. Surrounded by super fit men and women working out on a vast array of machines while discussing their “gains” using absolutely alien terms like traps, quads,...
The new workout in the town that has been doing the rounds since a while now, is Forza workout. Actors like Shahid Kapoor has started including this workout in his schedule as a part of his fitness regime. It...
On 6th August, the saga of the Lightning Bolt came to an end, perhaps not the end we had prayed for, but the end it was.
Beginning with an incredible treble gold at Beijing Olympics that made him a household...
Want to get into shape but don’t know where to start from? Well, how about starting with these 5 powerful total body workouts that will not only help you burn those extra calories, but will also boost your metabolism,...
Just too busy in life or simply do not want to go to the gym and yet want to burn those calories? How about 5 minutes of intense workout that will not only burn away all the extra fat...
A great sweat sesh requires to feel great comfort within to shine like a diamond in building stamina, great strength and a body to die for! We believe, if your ‘inner’ God is happy, you look happier outside. Tiny...
Sleeved clothes or sleeveless ones, flabby arms is a concern for men and women alike. Men and women stand by, we are giving you 6 exercises to lose that arm fat and bid adieu to those flabby arms that...
How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie points every...
Jon Snow may or may not win the Game of Thrones, but with his charming smile, puppy dog eyes and down to earth demeanour, he sure has won the Game of hearts with millions of GoT fans!
When he’s not...
Are you one of those many followers who have been drooling over this chocolaty boy’s debonair, then you are not to be blamed. We know someone as dashing and scrumptious as Vijender Singh can win millions of hearts with...
We don’t need to introduce Chelsea Football Club aka Blues! Founded in 1905, Chelsea’s glorious history spans over 21 trophies including national as well as European titles. Apart from winning trophies in UEFA Champions League, UEFA Europa League, UEFA...
Running is one of the most effective ways to derive the coveted shape and physique you have set a plan for. But, there are zillions of prerequisites to consider if you wish to be a steady and consistent runner....
Running a marathon is not a cake walk. But that said, it isn't rocket science either! There's a lot of planning and execution that comes into play and with dedication and perseverance, you can do it! Make sure you...
An exhilarating, enthralling and inspiring performance by the Indian Women’s cricket team has left us speechless, even though they lost the match to England, but that doesn’t make them less of a winner! The fierceness in their performance, the...
