Who said walking, jogging and running are possible only outdoors? If youre a health conscious person and prefer exercising indoors, then you sure ought to know the benefits that a treadmill can offer you as an indoor exercise. Considered as one of the most efficient aerobic workouts, treadmill is a popular home exercise, which works using a conveyor belt and an electric motor. Irrespective of your fitness levels you could tolerate walking, jogging or running on this equipment, merely by adjusting the speed depending on your capacity of fitness. Once you develop endurance you could probably increase the speed depending on the ability to walk or run on the equipment.
This equipment not only helps you determine your capacity to do exercise, but also gives you a chance to stop whenever you want. All this besides giving you an option to monitor your health. You may opt to exercise on a treadmill either to lose weight and keep fit or to diagnose health conditions.
Read on to find all the benefits that treading on a treadmill can offer to you:
Treadmill and your health
The main advantage of this equipment is that you can customize the settings, pertaining to the speed, warm up period and many others based on your fitness level. Due to a provision for shock absorption, running on a treadmill may put less stress on the joints and help you exercise efficiently. Running on a treadmill can not only help you burn calories but also help you monitor the number of calories burnt. This way you could keep a check on your calories and achieve your goal soon.
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Diagnose Heart Problems and benefit Heart Health
Apart from weight loss, the major advantage of using a treadmill is to diagnose heart problems. Heart problems such as artery blockage are not easily detected in patients unless theyre put to stress, such as running on a treadmill. A regular workout plan on treadmill can help in improved blood circulation, reduction of bad cholesterol; increase the levels of good cholesterol eventually strengthening your heart.
Regular exercise on a treadmill can also help reduce the levels of glucose in diabetic patients. During workouts the muscles use glucose as a fuel, hence, whilst on any rigorous exercise the glucose levels are reduced and help to keep diabetes under control.
Published scientific journals and articles indicate enormous benefits of exercising on a treadmill compared to the traditional outdoor exercising. Recent research has proved that regular exercise on a treadmill regulates hormones in the body and helps to regulate sleep and alleviate depression. Studies also indicate that running on a treadmill rather than running outdoors reduces the chances of injuries or fracture by 48%.
Exercising on a treadmill has many health benefits. However, you must try to include it in your routine workout plan to reap the benefits. 20 minutes of exercise on a treadmill could improve the overall cardiovascular health and keep you mentally and physically fit. The amount of time that you can exercise on a treadmill depends on your fitness capacity. Moreover if youre diagnosed for a heart disease, an advice from your health practitioner and your fitness trainer may guide you while exercising on a treadmill. They will guide you accordingly on the time you can exercise on a treadmill and the speed you can follow to achieve your fitness goals.
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Having talked about the health benefits of treadmill, you may now want to explore the advantages and disadvantages of treadmill as an equipment and the things to consider while purchasing one for your home or gym. In the upcoming posts we discuss in detail if the treadmill will be worthwhile for you. Until then stay fit, stay healthy. If you like this article then dont forget to like and share. Share your thoughts with us in the comment section below.