6 Common Weightlifting Myths Busted!

It's hard not to get confused and intimidated by what you overhear from the discussion some of the so-called fitness enthusiasts were having on weight training in the changing...

The Best Exercise For You Depends On 8 Different Factors

Ensuring consistency in your exercise routine is about making that extra effort. But it's also about knowing which form of exercise you like and then doing it right. So...

Here’s Why You Should Start Your Day With Lemon

Everyone wants to be healthy, but how many of us are willing to give up food vices? We still want our morning shot of caffeine and like to carry...
Busting 8 Of The Most Popular Nutrition Myths

Busting 8 Of The Most Popular Nutrition Myths

There are a number of schools of thoughts and opinions when it comes to nutrition, health and well-being. More often than not, these will leave you confused and a...

6 Ways To Overcome Stress And What It Can Do To Your Weight

All of us, almost, have at least an idea of what stress can affect weight gain. High stress levels and weight gain often go hand in hand and stress...
Healthy Eating Habits For Children That Every Parent Should Know

Healthy Eating Habits For Children That Every Parent Should Know

Childhood is the time to instill lifelong eating and exercise habits that contribute to good health. Developing healthy eating habits for children is about as easy as herding cats. Bad...