Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for all. Now that it has travelled across the world and reached far-flung countries across the seas, let us genuinely acknowledge the benefits of yoga too!
What Really Counts
The important thing is to increase awareness about yoga and its myriad benefits. Those who have already had an exposure to yoga would know that yoga is an ultimate exercise form. It provides cardiovascular benefits, tones the muscles, strengthens the core, energizes and relaxes you thoroughly. At the end of the session, you feel better and in the long run, regular practice enhances your overall experience of life and the way you approach it. Very few exercise forms can claim to do that.
It’s simply beautiful how yoga can change your perspective and give you a better perception of who you are and how it will provide you with great health; both mentally and physically. It is very important to understand that yoga is an acquired preference. But then again, if we tell you the oodles of benefits it brings to you, would you shy away?
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Benefits of yoga:
Yoga betters your digestion: Yoga does better your digestion. Some asanas like sarvangasana, uttanasana are great to relieve acidity, heartburn, and constipation. There are a few who also a couple of asanas, Parsvaika pada sarvangasana among others, that tone the kidneys and also cure stomach aches.
Relieves backaches: Yoga can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Soothe those backache with some specific asanas and say good bye to those achy back!
A handy cure for stress relief: Stress is a major cause to many health problems. And studies have shown that yoga is a powerful method to alleviate stress. Meditating, and also certain breathing techniques are very beneficial for relieving stress.
Bring back that naturally glowing skin: We’ve always thought that costly creams and cosmetics are what will give you that glowing skin. But not necessarily! Here’s a tip to get there without all that jazz. There are yoga asanas that can give you that naturally glowing skin. And this comes packaged with the other health benefits.
Get Relief from PCOS: PCOS or Poly Cystic Ovarian Syndrome is one of those many problems that makes a women’s life pretty miserable. But this hormonal imbalance can be dealt with. Yoga has always proved to be effective in treating different health conditions and PCOS is one of them.
Cures your menstrual cramps and pains: Cramps and pain during the menstrual cycle is rather a very common problem that most women face. Inconvenience and discomfort follows. Well, yoga could be your solution ladies! Because certain yoga asanas are great to stretch and flex your abdominal muscles to ease the pain for you.
Strengthens your muscles and bones: Many postures in yoga require that you lift your own weight. And some, like Downward and Upward Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures.
Flexes your entire body: First thing that comes to your mind when you think of yoga is flexibility. Is it not? Yoga makes the muscles more flexible and stretchable. Stiffness in the back, shoulder muscles, hamstring and knee disappear and they become supple. The entire body is flexed and relaxed.
Beneficial for women during pregnancy too: Pregnancy is a time when women need to be very careful and take care of both workout and diet. But during this phase, women are to be very cautious. Pre-natal yoga is great for both the going to be mom and her baby.
Enhances your posture: Bad posture strains various muscles of your body. Especially, when working on the computer for long hours, or sitting at a curved chair in the office that does not support the spine. Yoga postures help correct the misalignment with constant practice in the right postures.
Your blood circulation gets better: Yoga helps get more oxygen to body cells which function better as a result. Twisting poses help remove venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.
Controls blood pressure: Yoga can be a boon for controlling blood pressure. Since yoga calms down the mind, improves, and regulates breathing it also contributes to the blood pressure lowering effect.
All this, and weight loss and management too. Yoga is probably one of the best forms of exercise. Done properly and finding your best variation of yoga is important but once you do, we promise you’ll start feeling really good about it. At first, it will take deliberate effort and conscious discipline to establish it as a daily practice. Once you are able to inculcate it you’ll see how your mental and physical health take a positive turn for good and then there will be no looking back.
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Thus, the angle of motivation is what has to be changed. Once you realize your energy-tone has changed for the better, you feel more alive than before and you are sure to gravitate towards yoga and never move away from its field! If you like this article then don’t forget to like and share and share your thoughts with us in the comment section below.