Gympik Blog

The more you sweat in training, the less you will bleed in battle The generation today often mistakes martial arts with fighting. The concern is only about learning a quick...

“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!” Days later... “I feel...

"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in,...

With an increase in awareness about different forms of exercise and their individual benefits, people are on the lookout for the best options. One such workout form that’s gained...

When it comes to weight training, there has always been a gender split. In fact, there is still a lot of speculation over whether women should be indulging in...

Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for...