Traqade
What You Get To Experience In Our Morning Fitness Party, Soul-O-Fit
At 7.30 A.M on 10th July @Bluefrog, Bangalore, Soul-O-Fit is all set to make a mark in the hearts of Bangaloreans as the ultimate morning fitness bash. Before the...
5 Common Stretching Mistakes You Must Avoid
Even the workout beginners know the importance of stretching and how each stretching session, before and after workouts, goes a long way in preventing injuries and soreness. But while...
5 Reasons Why having breakfast is so damn Important
There will be hardly anyone on the earth who might not have heard about the importance of eating breakfast! Yet there are many who skip breakfast just to shed...
List of Top 5 Fitness Bloggers and Blogs in India for 2016
The contemporary lifestyle has affected urban life for being hectic, restless and stressful. Moreover, looking out for a home remedy and applying the same in your diet or fitness...
How to master the art of achieving inner peace?
In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in...
10 Common Workout Mistakes you should Avoid at Gym
Many of us hit the gym without knowing the proper regime and end up rushing from one machine to the other. How many times have you randomly done some...
