Traqade
6 Tips to kick-start your Summer Workout
It’s Summer and the Sun is all ablaze to raise the mercury level high! To cope with the scorching heat and humidity that deplete all the energy, it becomes essential...
Krav Maga: Self-defence Moves Every Woman Must Know
With International Women’s Day just a few days away, our eyes cannot escape the huge billboards of all that is pink and feminine and beautiful, everywhere we go. But,...
Top 3 Shivaratri recipes for a light diet during fasting
When it comes to Hindu festivals, Maha Shivaratri is, well, not as “festive” as the rest. While most festivals call for elaborated gaiety and sophisticated delicacies, Shivaratri is more...
Happy Holi Diet: A Splash of Colors from Plate to Palate
As the entire nation adorns itself with the colors of mirth, joy, and love, take a step further and adorn your plate with the colors of nature’s best. Did you...
The Burpee: The New Act in Town!
Time and again, you would have heard some experts swear by a certain workout to be the single best full-body workout while others swear by another. They may not...
Men Lose Weight Faster than Women: Myth or Fact?
Fad diets come and go but the actual practice of dieting has been around for centuries. From supermodels and actresses to bodybuilders, athletes, corporate professionals, young teens and housewives,...
