Diet has a crucial role to play when it comes to preventing and treating diseases. Lets not forget – our forefathers used plant parts for medicinal purposes and started cultivating plants not just for food but also for curing illnesses.
Here is a list of 5 superfoods that are life-saving:
Broccoli and Cancer
Clinical trials show eating steamed broccoli just a few times a week can lower rates of prostate, breast, lung, and skin cancers. Researchers attribute the anti-cancer properties primarily to sulforaphane, a compound that works on a genetic level to effectively switch off cancer genes, leading to the targeted death of cancer cells and slowing of disease progression. One study found men who ate three or more half-cup servings of broccoli per week had a 41% decreased risk for prostate cancer compared to men who ate less than one serving per week.
Walnut and Heart Disease
Heart-shaped walnuts are brimming with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. Consuming just 30g of walnuts five or more times a week (about a handful every day) can slash the risk of heart disease. And a recent study showed 60g a day was enough to significantly improve blood flow to and from the heart in just 8 weeks, without causing weight gain.
You May Also Like: Detox Your Blood With These 20 Superfoods
Kidney Beans and Diabetes
Each kidney bean can be considered an effective blood-sugar control pill, particularly against type 2 diabetes. The main reason beans are so good at preventing and treating the obesity-related disease is their rich fiber content. Just a half cup of beans provides 14g more than 3 servings of oatmeal. In fact, a recent study found diabetics who ate one cup of beans every day for 3 months, saw better improvements in fasting blood sugar, cholesterol and even body weight than a group who ate one cup of equally-fibrous whole-wheat products.
Spinach and Liver Disease
Your livers primary role is to detox; when its not working properly, the liver gets fatty, toxins build up in your system and your body suffers.Studies suggest, spinach can be particularly cleansing, as it is rich in vitamin E and two compounds called betaine and choline that work together to turn off fat storage genes in the liver. One study found steamed spinach to be 13% more effective at lowering fatty acid levels in the liver than a pharmaceutical drug.
You May Also Like: Improve Your Immunity With These Super Foods
Blueberries and Alzheimers
Rich in antioxidants that give them their purple or deep-bluish red color, the berries protect cells from damage. They do so by changing the way neurons in the brain communicate and reduce the accumulation of protein clumps most frequently seen in Alzheimer’s. In one study, older adults who were supplemented with blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo.
Fight off the illnesses and welcome a new happy and healthy you. Hope these superfoods help you stay super fit. If you like this article dont forget to like and share. After all, sharing is caring.