Everyone wants to be healthy, but how many of us are willing to give up food vices? We still want our morning shot of caffeine and like to carry that trend right through the day. But hey, do you want to add a twist to the tale instead, and say cheers to health? Well, start your day with lemon and see your fitness take a positive turn.
What you consume early in the morning before breakfast plays a very crucial role for a lot of reasons. One among the many reasons is maintaining a good fitness level and shedding those extra pounds. There are a lot of recommendations in this area and some people will tell you that drinking hot water, apple cider or green tea does wonders for your health too. We wont refute that, but lemon tops on all fronts. So, whats so special about lemon? Lets find out:
Lemon provides your body with a good shot of Vitamin C and gives your immune system a boost. Vitamin C has anti-inflammatory properties and it improves your bodys ability to absorb iron. In addition, it has anti-microbial properties, is a rich source of potassium and helps in controlling blood pressure.
It stimulates your gastrointestinal tract and improves digestion. Thus, drinking lemon water on an empty stomach provides you with some of the greatest benefits. And of course, for those of you suffering from constipation, try a glass of lukewarm water with half a lemon juice squeezed in it.
Lemons are great to flush out the toxins from your body. Lemon is a natural diuretic. Great for your liver and kidneys, lemon juice has pectin that lowers cholesterol in your liver thus improving the functioning. The citric acid also prevents kidney stones. Do not strain lemon and ensure that you are consuming all its fibre as well.
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One of those important ingredients in your kitchen to detox your blood is lemon. The alkalinizing effect that lemon juice has on your body helps purify the blood.
Helps in Weight Loss:
Lemon aids in weight-loss. It has pectin fibre which helps in suppressing cravings and food pangs. Studies have shown that those who adopt an alkaline diet tend to lose weight more effectively than those who consume a largely acidic diet.
It purges toxins from your body and helps in clearing your skin. When you start your day with lemon water, it also sets the pace for the rest of the day and you tend to drink more water which keeps your skin looking healthy.
Balancing bodys pH Levels:
For those who are sitting up, nodding vigorously and thinking thats wrong and that lemon is acidic in nature, well yes, its definitely acidic, but only when its outside the body. The fact is, it improves alkalinity in the body once it has been ingested and is completely metabolised. It is extremely effective in raising the pH levels of the body, which in turn keeps many diseases at bay.
The citric acid content in lemon improves mouth conditions and freshens your breath. It is recommended that you drink lemon water after every meal. Do not add sugar to it, but if you want a hint of sweetness, spike it with a bit of honey.
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Its alkaline properties improves overall health and adds to your well-being. This helps in lowering heart conditions and cancer risk. It also keeps you more alert and energised throughout the day.
The right way to go about it
Now that we have shared the magic mantra with you, let us also tell you how to go about it. If you really want to start your day with lemon, you should know that you will get maximum benefits if you consume lemon water right after you wake up. Squeeze the juice of an entire lemon into a glassful of lukewarm water and start your day on a fresh and zesty note.
Keep this routine every day and soon you will be able to see for yourself the benefits of your morning lemon twists. Comment below and let us know what you think.