When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
How late is too late when it comes to staying active? Well, staying active doesn’t guarantee your youth but in other way, can make you stay healthy for a longer time. Which, in a way, is near similar to...
The evergreen buzzword when it comes to fitness - Pilates is an exceptional fitness training through body movements that help to tone the body and condition the strength. You must have surely come across the word Pilates while reading...
Did you know that about 80% of the people are bound to experience back pain at some point in their lives?It is also a fact that today, a majority of the urban population is engaged in some or the...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while barbell bench press is great to build up strength, the...
Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we are talking about Tony Robbins, a successful entrepreneur, best-selling author,...
If at all you’re the person who often gets excited by the idea of fitness and a physique that you can call smashing perf, this article is for you! Inspiration can find its way through any door in our...
If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named so because of the way you grab the dumbbells. Today,...
Stepping into the realm of Superstars and not mentioning about the music sensation, ravishing Rihanna’s workout routine, will be a great miss for the fitness fraternity!   And it’s time we talk about it - out and loud! Apart from...

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