What do you do after experiencing a traumatic situation in your life? Well, there are just two possibilities - you either give up or come out of it stronger than ever! There are inspirational stories of people who come...
The fit mommies are taking Instagram by storm and it is needless to say the Kardashians top the list! The talk of the Insta-town is Khloe and with the fitness dedication she has been showing post-pregnancy, we can’t keep...
Right when you’re busy taking your selfie of #ootd or clicking your aesthetically pleasing bowl of salad, there’s a niche category of Yogis on Instagram slaying the feed with some mesmerizing yoga postures. While we have our jaw dropped...
So you’ve finally started training with weights? Great! You’re on the right track. There are a whole plethora of benefits of weight training, all of which we have covered in another article. Today, however, we shall address the most...
Often caught yourself reading a success story or getting inspired by someone who’s prolly living your dream life and has everything that you would love to achieve and mulling over why your life couldn’t be the same; full of!...
Who doesn’t want biceps like Hrithik Roshan or Salman Khan right? In fact, strong biceps are perhaps the first things that come to the mind when one is thinking about strength. Well toned bicep muscles also play a great...
We all think of waking up one day and making an impulsive decision of breaking the monotony, resigning the boring job, and chasing that passion. Sounds like a dream and a bad idea, all at once, right?! Well, not...
In the year 2014, the number of Indian women suffering from obesity stood at 20 million while the number of obese Indian men was 10 million. Literally, twice as many women were suffering from obesity compared to men. The...
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered as the most important parts of bodybuilding. According to Gympik’s...
No matter who you are - an athlete, an amateur bodybuilder or perhaps just someone trying to go for your daily jog, stretching is one of the first things you learn to do before moving onto the real thing....
Walking through the aisles of gym equipment of different shapes and structures that look like straight out of some Hollywood sci-fi movie might appear intimidating in the first glance. Looking at the instructions might also seem of no help...
Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
Choosing the right gift is a rare and mysterious skill that only a few are blessed with! But when the receiver is a fitness freak, one can only imagine the turmoil. Fear, not young padawan! After stalking countless fitness...
So you have finally decided to join the brotherhood (sisterhood?) of gym rats and fitness freaks? Welcome on board to one hell of a roller coaster ride! While you gear up for your transformation journey from a jelly-bellied human...
Diksha Chhabra doesn’t require an introduction. Crowned the winner of Mrs Body Fit 2017-18 and the second runners-up of Mrs India Earth 2017-18, today Diksha is a prominent name in the fitness circles. But how many of you know...
With every new year comes a raft of new diet trends along with overwhelming desire to make resolutions for the year to lose weight, get a better body and bring a drastic change in our lifestyle. If you are...
Pregnancy is a special time of your life that should be cherished. However, there are some special precautions to take during this extraordinary time of your life to ensure the whole pregnancy passes smoothly for both you and the...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
If you want to sculpt your chest, few workouts are as effective as the Barbell Bench Press. In fact, many pros still believe that it is one of the best exercises for the upper body. So today, with the...
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
Download the magazine here Hey Folks, After a long wait, we are back with another edition of Hola Health, the Summer Edition. You would not want to miss this for so many reasons and some of the certain reasons include the...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the Fortune 500, heck, maybe even NASA or ISRO! But that’s...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of the best ways to beat stress and anxiety, improve joint...

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