Traqade
Yoga has become a very popular fitness trend and yoga classes are growing in number in every nook and corner of urban India. Yoga mats are selling like hot cakes and classes are swamped. Having said that, have you...
Arnold Schwarzenegger is and has always been a role model to men of all ages – whether it is a young college boy wanting to bulk up so he would look good in his t-shirts, or a working professional...
Man is a social animal. Whether you’re a kid, a teenager, an adult, or a senior citizen, you need your share of companionship with someone who share similar interests with you. It needs no explanation, really, but most things...
It is a common myth that weight loss can be achieved through a large, exhausting amount of cardio. Most people believe or are made to believe that the only way to get in shape is to run until their...
Now who doesn’t love Vin Diesel’s broad, perfectly-chiseled shoulders? Every man wants them and every girl likes looking at them. If you men think you’re way in over your head to ever achieve that, think again!
It is possible and...
Do you remember skipping as a child? Lots of friends, rhymes, double jump, skip jumps, hop jump and many more exercises – must have been fun, right? Why not let your kids have the same fun and enthusiasm? Yes,...
Functional training is now a popular trend in the fitness industry, particularly because of the results it produces. It adapts and develops exercises which allow individuals to adopt and maintain a healthier lifestyle which would allow them to perform...
Although the monsoon is a very much welcome break from the scorching summer heat, we cannot deny that it also tends to dampen our spirits. Our outdoor activities like grocery shopping, morning and evening walks are all thrown out...
People often tend to push more weight than their body can handle. By pushing more weight they expose their spine to injury. This is how most weightlifting injuries occur. In order to reduce the chances of doing major damage...
It’s official. UFC women's bantamweight champion Ronda Rousey will fight against former boxing champion Holly Holm in the UFC 195 on January 2, 2016 at the MGM Grand Garden Arena in Las Vegas. Here's how you can train to be...
Moving on with our series on best exercises for each body part/muscle group, let’s now take a look at some of the best moves for toning the upper thighs to give them the firm and sculpted look we all...
It is a common thing to do when we think of abs, we think of the rectus abdominus, that is, the muscle which, following a combination of careful diet and resistance training, forms the much-longed-for 6 pack. What we...
Exercising your legs using a cable pulley machine are great for strengthening them and also just as great for developing your core, and improving your balance. Besides, they are a good way to add variation to your workouts and...
Bengaluru, are you ready to shake a leg? Here are a list of the top dance classes in Bangalore to get you ready for dancing even when somebody’s watching. So, go ahead and choose your pick.
Payal's Dance Academy
Payal’s dance...
Let’s be honest, ladies – who among us does not want a flat, firm tummy. And yes, we do try our hardest and give our all as we work towards achieving it. We desperately crunch day in and day...
“Abs are made in the kitchen”: whoever said that knew what they were saying and doing. Achieving those abs you always wanted is going to be about 80% proper diet and 20% workout. You may have the best-laid plans...
Let’s face it, girls – who among us does not want a firmer, rounder butt? Even those who are blessed with a shapely derriere would still go lengths to make it better looking than what it already is! And...
Ever since working your core has become the central focus of your fitness training, you might have started with the sit-up, soon to be replaced by the crunch, and now moving on to the plank. The plank (also called...
Owing to ravings by celebrities, a lot of hype is being given to waist training – a workout done while wearing a corset. We might as well be looking at the next big thing when it comes to fitness...
If you think biceps and triceps workouts are only for men, think again. Every girl should have arms that she’s proud to show off in her sleeveless tops and cocktail dresses. Firm and well-toned arms accentuate your figure and...
When it comes to training your arms, you will hear countless theories each of which sounds just as convincing as the next. While some people will swear on high-intensity workout, others will say it’s not about the burn but about...
Are you tired of the same old routine workout? Are you looking to try something different this summer? If yes, boot camp training is for you. It provides you with the opportunity to work on both your strength, endurance,...
There is no down side when it comes to anyone wanting to go for muscle building. Whether you are a he or a she, skeletal muscle is always a good thing to have. If you’ve built them, work hard...
Newbie or oldie, we all hear contradicting fitness theories all the time; from friends to fellow gym goers, and the pros alike. So how do we separate the facts from the myths? There are just way too many of...
If you’re the kind who wants to go to the gym but you haven’t got around to doing so simply because you don’t want to go alone, here’s a thought – find yourself a workout buddy! Listed below are...
