Building muscles can be tough and excruciating, and it requires a sense of commitment, dedication, hard work and constant motivation to stick to that grueling plan. The workout that has been planned for the God of Thunder, Thor, Chris Hemsworth had to follow not only loads of grueling pain but also immense self-motivation to perform them, and that’s what made him reach the level of a beast who is worth the craze!
If youre wondering what took this skinny athletic body to completely reverse his lifestyle and perform the role of Thor Ragnarok, you should be reading this.
Well, as much you are thrilled to book the tickets for the movie, you must know what mere mortals can do to take up the role of a mythical superhero and nail it in the skin of a human body.
Heres Chris Hemsworths workout regimen that made him look like the hero who appeared from the pages of mythology.
Chris Hemsworths workout regimen:
The one thing we have been saying is, fitness is not only a journey, its a lifestyle! And the perfect recipe to reach the goal has three main ingredients, i.e. hard work, dedication and commitment. Period!
Whether you are a newbie or a pro in fitness, we have tried to compile everything related to Chriss workout that can take you where you meet your fitness goals.
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Chriss workout includes 5-6 days a week with rigorous training session for a couple of hours under his personal trainers, Duffy Gaver and Luke Zocchi. Apart from this, his intense cardio and weight training was designed by Michael Knight, Michigans Art of Strength director.
The Thor Ragnarok Inspired Workout Program
Chriss workout plan is woven by his extremely talented personal trainers who know what it takes to give him the ripped body to look like the mythology God! Of course, rest day is a must in between to make the muscles relax and fire up the workout station the next day.
So, here it is, the workout regimen to get a body like Great Thor a.k.a Chris Hemsworth:
|Incline Bench Press||4||12-15|
|Hammer Strength Chest Press||4||12|
|Push up variations||5||12-15|
|Hammer Strength Row||4||12|
|Lat Pull Downs||5||10-12|
|Back Lat Pull Down||4||12|
|Hanging Leg Raise||3-5||10-12|
|Oblique Crunch variations||4||12-15|
|Barbell Back Squat||4||10-12|
|Seated Leg Curls||3-4||15-20|
|Seated Leg Curl||4||12-15|
|Overhead Cable Triceps Extension||3||10-12|
|Lying Triceps Extension||3||10-12|
|Bent Over Lateral Raises||3-4||12-15|
|Lateral Dumbbell Raises||3-4||10-12|
|External Arm Rotations at A Pulley||4||10-12|
|Pec Deck Rear-Delt Laterals||3-4||10-12|
|Alternate Front Raises||4||12-15|
Chris Hemsworths Cardio Routine:
Apart from doing weight training, Chriss workout routine includes rounds of cardio boxing on bag, jump rope, boxing on pads, perform HIIT circuits on the stationary bike for 45 minutes. He also is fond of kettle bell routine that consists of three circuits of Kettle bell swings and Kettle bell Cleans.
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Have you stopped gasping, yet? Well we are yet to come out of the shock for the amount of sweat and suppressed pain go in to perform these exhausting workout sessions. Now that you have the God of Thunder, Thors workout regimen handy, whats your excuse to skip the gym today, obviously that also depends on how you want to jazz up fitness level and take your fitness to the next level.