Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent celebrities and leaders from not just in India but across the world have spoken up about the benefits of yoga for the mind and the body. But how do you choose the right yoga class in Mumbai? Well, here’s a list of top 5 yoga centers in Mumbai which we feel should definitely be on your list.
1. The Yoga Institute, Santacruz East
One of the oldest yoga centres in not just India but globally, The Yoga Institute, Santacruz has carved a separate niche for itself in the world. It was founded by Shri Yogendraji and dreamt of making yoga available to each and every men and women. Shri Yogendraji is also known as the Father of Modern Yoga Renaissance. On 30 August 2019, The Yoga Institute received Award for Outstanding Contribution for Promotion and Development of Yoga for the year 2018-19 Prime Minister of India for its contribution in spreading Yoga.
Hosting several programs for all age groups of people including children and senior citizens, this institute offers a plethora of activities to its members. Especially recommended is the ‘21-day Better Living Course’ which will help you make yoga a way of life. They have residential as well as non-residential yoga courses.
Location: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai, Maharashtra 400055
Annual Membership Fees: ₹ 36,000
2. The Yoga House, Bandra West
With a quaint ambience that exudes positivity, The Yoga House is one of the best yoga classes in all of Mumbai. On offer are more than 35 yoga sessions per week with a lot of variations. Catering to a wide variety of clientele from the beginners to pros, members highly recommend the Hatha Yoga and the Hatha Vinyasa. They also have restaurant at the location which serves healthy and tasty food. The Yoga House is an amazing combination of Yoga learning and mouth watering food.
Location: Nargis Villa/Water Bungalow, Sherly Rajan Rd, D Block, Railway Colony, Shirley, Bandra (W), Mumbai, Maharashtra 400050
Annual Membership Fees: ₹ 76,000
3. Yoga Sutra, Cumballa Hill
If your hectic schedule is a hindrance in your pursuit of a healthy lifestyle then fret no more! Unlike most institutes, Yoga Sutra has a very flexible schedule that allows you to attend classes at your convenience. With just 10-12 members per group, each member is guaranteed a degree of personalisation which few other centres can offer. Members can choose from a plethora of forms ranging from Hatha Yoga to Ashtanga Yoga. As a bonus, Yoga Sutra also has an in-house physiotherapist whose healing hands have come to the rescue of many a Mumbaikar.
Location: C/ 4, Chinoy Mansion, Opposite St Stephen Church, Warden Rd, Cumballa Hill, Mumbai, Maharashtra 400026
Annual Membership Fees: ₹ 14,400
4. Yogacara Healing Arts, Bandra West
If Iyengar Yoga is your thing then you would do well to enroll yourself with Yogacara Healing Arts. Offering a scenic view of the sea and surrounded by ample greenery, this yoga centre is one of the few pockets of peace in Mumbai. Noted for its traditional and authentic approach towards yoga, practitioners come here to heal their mind and body. Groups are limited to 10 people and special attention is paid towards beginners. Apart from yoga, Yogacara also offers various types of massage therapy methods including Balinese and Shiatsu massage therapy.
Location: Shoeb Manzil, 1st Floor, New Kantwadi Rd, above State Bank of India, Bandra West, Mumbai, Maharashtra 400050
Annual Membership Fees: ₹ 30,000
5. Bharat Thakur’s Artistic Yoga, Cuffe Parade
Located in South Mumbai’s plush Cuffe Parade area, Bharat Thakur’s Artistic Yoga centre is one of the most sought after yoga centres globally. Founded by Bharat Thakur who is renowned for his innovative style of yoga called Artistic Yoga. Unlike the traditional approach, Bharat Thakur’s approach goes beyond breathing and meditation towards fitness. A blend of cardiovascular workouts, breathing and meditation, Bharat Thakur’s approach focuses on specific body parts. The sequence of approach also differs every day so that your body doesn’t get adjusted to one single form.
Location: Maker Tower, Cuffe Parade-Colaba, Mumbai – 400005
Annual Membership Fees: ₹ 49,560
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