Sculpt Your Legs With These Three Simple Workouts

So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate...
lose weight

What should everyone know about weight loss?

Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear...
Member Retention

The Ultimate Guide To Developing A Winning Membership Retention Strategy For Fitness Clubs

Did you know that 80-90% of people quit the gym within 3-months of joining?Not just that, it has been found that the cost of acquiring a new member can...

Revealed : How Tiger Shroff got a chiseled body for SOTY – 2

Ever since Tiger entered the industry, his impeccable physique has been making quite some noise. He has desirable washboard abs, sculpted arms, and shoulders like Adonis - the Greek...

Couples Who Workout Together Have Better Sex life

Working out can be boring sometimes, but if you want to make it work like a boss, get your partner along!  And trust us, your life wouldn’t be the...

These Workouts Will Help You Sculpt Your Biceps & Triceps Like Nothing Else!

When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect...