women shoulder workout

Attention Ladies! These Are The Best Exercises For Toned Shoulders

Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more...

5 Amazing Breathing Techniques That Expel Stress And Anxiety

Various breathing techniques can be done to ensure that stress and anxiety will never rest on you. Learn more about them here. Our bodies are designed to breathe for survival....
transformation story

From being underweight to being a fit model | Body transformation – Ajit Shetty

If at all you’re the person who often gets excited by the idea of fitness and a physique that you can call smashing perf, this article is for you!...

Know Your Workout – The Hammer Curl

If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named...

Major Inspo – Rihanna Workout Routine & Diet Plan

Stepping into the realm of Superstars and not mentioning about the music sensation, ravishing Rihanna’s workout routine, will be a great miss for the fitness fraternity!   And it’s time...
gratitude challenge

25 Days of Gratitude – How to Find Happiness in Everyday Life

It’s 2019, you sailed through the highs and lows last year had to offer you; it’s time to rejoice as there is so much potential, so many opportunities and...