Squat Variations

7 Squat Variations You Totally Should Include In Your Workout Routine

The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full...

Know Your Workout – Concentration Curls

Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair...
cardio exercises

6 Simple Cardio Exercises To Keep Your Heart Healthy!

Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but...

Everything You Ever Wanted To Know About Yoga

Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities...

Surprising beauty & health benefits of getting messy in bed!

How deep is your love?! We know how amazing it feels to be in love; it makes us shine in the glory, enhances our mood and happy feeling, strengthens...
Boosts fertility

Successful Ways to Boost Your Fertility Naturally

Did you know that having an improper diet in your life can negatively impact your fertility? It’s true, and some foods cause your body to experience certain issues that...