These Workouts Will Help You Sculpt Your Biceps & Triceps Like Nothing Else!

When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect...
summer fruits & vegetables

Healthiest Summer Fruits and Veggies You Should Include in your Diet

With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer...

Banaswadi, Want To Realise Your Fitness Goals? Join The Fit Squad!

Every single day, thousands of people around the world are bitten by the fitness bug. So what is the next step once you have made up your mind to...

Exercises Senior citizens should do to Stay Active

How late is too late when it comes to staying active? Well, staying active doesn’t guarantee your youth but in other way, can make you stay healthy for a...

Guardian.in | GNC Protein – Proven To Perform

Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you run out of energy and...

5-Yoga Tips That Every 30 Something Should Be Doing Daily To Reverse Ageing!

Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how...