kettlebell workout

Why Kettlebell Workouts Shred Fat Faster Than Typical Workouts

For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle...
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6 Reasons Why Traqade Is The Ultimate Club Management Software For Your Fitness Club

India’s fitness industry has seen a phenomenal growth over the last few years. As of today, India’s fitness market is worth more than ₹8500 crores and is expected to...
Harsh Kedia - diabetic

From 104 kgs to 67 kgs – A conversation with a Diabetic Millenial |...

We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking...
gym slangs

9 Gym Slangs/Lingos You Must Know As a Beginner

Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing...
Squat Variations

7 Squat Variations You Totally Should Include In Your Workout Routine

The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full...

Know Your Workout – Concentration Curls

Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair...