4 Mindful Practices To Get Better Fitness Results

There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder...
Krishna Arun

If You Think Engineers Are Nerds, Read How This Aerospace Engineer Redefined Fitness!

With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the...

7 Ways To Kick Off Your Fitness Plan

Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All...
Yoga For Sex

Set Fire To Your Sex Life With These 5 Yoga Poses

From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of...
Benefits of plyometric

This Is How Top Athletes and Navy SEALs stay in shape!

Favoured by top athletes like Usain Bolt, action heroes like Chadwick Boseman, and even United State’s Tier-1 Special Operation Forces like the Navy SEALS, this workout form has become...

5 Amazing Benefits of Cold Showers You Should Know

Whoever came up with the lyrics of the all-time antakshari anthem “thande thande paani se nahana chahiye”, knew what they were talking about. Though the idea of walking into...