10 Ways To Begin Your Day

10 Cool Early Morning Habits For Better Mental Health

Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your...

How To Do Barbell Bench Press

If you want to sculpt your chest, few workouts are as effective as the Barbell Bench Press. In fact, many pros still believe that it is one of the...

Mind Your Posture – Clean and Press

If you want to perform one workout today, we suggest you go to Clean and Press. A total body workout with multiple benefits, there’s a reason why Clean and...
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Best Workouts for Women with Hypothyroidism – Women’s Health

When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel...
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Summer Edition of Hola Health

Download the magazine here Hey Folks, After a long wait, we are back with another edition of Hola Health, the Summer Edition. You would not want to miss this for so...
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7 Foods To Avoid With IBS

IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it...