diabetes diet

Types Of Diabetes & Healthy diet guidelines

What is Diabetes? Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy....
Instagram management

7 Ways To Grow Instagram Followers Of Your Fitness Centre

It’s not a surprise that Instagram has become a primary platform for brands to reach out to a wider audience. The visual platter offered by this social media platform...
kettlebell workout

Why Kettlebell Workouts Shred Fat Faster Than Typical Workouts

For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle...
Traqade-Blog-Banner

6 Reasons That Make Traqade The Ultimate Club Management Software For Your Fitness Club

India’s fitness industry has seen a phenomenal growth over the last few years. As of today, India’s fitness market is worth more than ₹8500 crores and is expected to...
Harsh Kedia - diabetic

From 104 kgs to 67 kgs – A conversation with a Diabetic Millenial |...

We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking...
gym slangs

9 Gym Slangs/Lingos You Must Know As a Beginner

Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing...