Traqade
For Him & Her: Couples’ Workout
You’re life partners, why not lifestyle partners (a healthy one, that is)? Snuggling in the couch everyday and watching ‘Gone with the Wind’ sounds pretty tempting - we know....
This Explains Why You Need a Green Smoothie everyday
What if we tell you the secret of the magic potion that can take your ages away, give you dewy skin, lustrous hair, stronger, and leaner body? Yes, we...
Benefits Of Exercise During Cancer Treatment
The more physically active you are, the better; and if you’ve been diagnosed with cancer or are undergoing treatment, it’s especially important to take care of yourself. Studies show...
Battle Ropes: Let the battles begin!
It does strike as ironic when the latest trend in fitness needs no other equipment but some good old rope. But battle ropes are gaining more and more popularity...
Let’s GO NUTS for weight loss this time!
Did you know that nuts, being rich in nutrients, minerals, proteins, fibers and healthy fats promote weight loss and makes you feel full for longer? It is a great...
3 simple exercises for a flat tummy
Do you know it takes just 3 simple exercises to achieve a flat tummy? All that, of course, complemented by 120% commitment, proper nutritional intake and a 20-minute brisk...
