Traqade
High-Intensity Interval Training (HIIT) is a more intense form of interval training which involves alternate periods of quick, short bursts of anaerobic exercises followed by recovery periods of low- intensity aerobics. The trainee usually starts with warm- up exercises,...
Ashtanga Vinyasa Yoga, or simply Ashtanga Yoga, is the modern form of the traditional Hatha Yoga and forms the basis of almost all vinyasa, power and flow style yogas that are popular in the west today. Its roots go...
Yoga is not just a workout, it's about working on yourself
Each one of us are responsible for our choices and actions, in turn our health. What we fail to understand is that health is not merely the absence of...
The more you sweat in training, the less you will bleed in battle
The generation today often mistakes martial arts with fighting. The concern is only about learning a quick fix technique to win a fight or defending oneself. It...
With an increase in awareness about different forms of exercise and their individual benefits, people are on the lookout for the best options. One such workout form that’s gained the limelight is, Aerobics. But the one thing that is...
When it comes to weight training, there has always been a gender split. In fact, there is still a lot of speculation over whether women should be indulging in weight training and strength training at all. So, why are...
Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for all. Now that it has travelled across the world and...
Positioning Traditional Martial Arts Training Right
Talk about martial arts always brings forth visions of Bruce Lee and his screeching yiyaah. Jackie Chan, Chuck Norris, Jet Li and Yip Man. All these experts and many more brought their teaching to...
It's hard not to get confused and intimidated by what you overhear from the discussion some of the so-called fitness enthusiasts were having on weight training in the changing room. Besides, the sight of scary looking grunting men with...
Ensuring consistency in your exercise routine is about making that extra effort. But it's also about knowing which form of exercise you like and then doing it right. So figuring out the best exercise for you to take up...
All of us, almost, have at least an idea of what stress can affect weight gain. High stress levels and weight gain often go hand in hand and stress can also be one major obstacle while losing weight. So...
Childhood is the time to instill lifelong eating and exercise habits that contribute to good health. Developing healthy eating habits for children is about as easy as herding cats. Bad nutrition affects children's ability to learn, develop and stay healthy throughout...
Many people feel that they are pretty consistent with their workout regimen but find that their body is not getting any fitter and are yearning for ways to maximize the benefits. It can be frustrating especially if you are...
Physical fitness and health is not just about running on the treadmill till your lungs burst or lifting weights till your muscles groan. Yes, of course there is some truth in the saying- "No pain, no gain", but many...
