Some things you don’t want to last too long – like a visit to the dentist, a visit to the dreaded in-laws and hangovers of a night well spent. But being between the sheets with your significant other is not one of them. Some research reveals that women prefer it to last between 15-25 minutes and not all night long like some men might think. All night or not, here is a list of foods that you can fill your plate up for each meal in order to boost your sexual stamina. It will be a treat! For both, you and your partner!

 

Watermelon

Eat the fruit plain or mix it with some tabasco, olive oil, lemon juice, feta and mint to make a sweet and savory side dish that will help you go all night long. It is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body which stimulates the production of nitric oxide, increases blood flow to the penis, strengthening erections. Also, Capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirror signs of arousal and rev your libido. Bottom line is munching on this salad will get you in the mood for the evening’s festivities and increase your duration in the sack, too.

Watermelon

Nuts

Mix them into your yogurt, throw some on top of your salad or eat them on their own. It doesn’t matter how, as long as you eat them. Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.

Nuts

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Pomegranate Juice

A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit.

Pomegranate Juice

Spinach

Spinach is scientifically known to fuel erections. The secret to its penis-enhancing power lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Also, nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too. After taking a closer look at the science, it makes so much sense that Olive stuck with Popeye for all those years!

Spinach

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Oats

If you are the generous lover and aim to help her reach the Big O, reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Long story short, the better your cholesterol levels are, the better your erection will be, too.Oats

We hope you now know the secret behind the satisfying ‘aah’. *Wink*. So go ahead and eat and drink these yummy yet sensuous foods. If this article did help (don’t tell us how) then don’t forget to like and share. Feel free to share your thoughts in the comment section below.

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