Traqade
Nutrients to help cope with PMS
Are your hormones wrecking your health? Women go through a lot every month, thanks to the hormonal fluctuations that are also responsible for the monthly menstrual cycles, and the...
Wondering What Works Best For Burning Fat? Here’s Your Answer!
It's the burning question for the mass- What can be done to burn fat! And, more often than not, nobody has any clear idea of what works better than...
The right dietitian for the right diet
The need for a well-planned diet to complement your workout regime has already been emphasized in our previous posts, and so has the need for a personal/family dietitian/nutritionist. In...
Is strength training just for men?
“Weight lifting? Nah, not for females.” Strength training does not discriminate! Have you ever wondered how our moms managed household chores in the absence of modern technology like kitchen...
Cycle your way to fitness
Cars, automobiles, call taxis and our habit of spending money on commuting is only encouraging us further towards a sedentary lifestyle. Some of you might be saying, “But I...
12 Healthiest Smoothies To Cool You Down
Sizzling, hot days make you crave for something refreshing and cooling. And what can be better than a soothing smoothie to calm the heat! Here we have a list...
